Positive On Purpose

Positive On Purpose

By Jamie Schoepke and Jules PhilippiHealth & FitnessEducationSelf-Improvement
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Positive On Purpose episodes

  • 81: [COFFEE CHAT] How to Use a Few Cues and A Lot of Courage to Make Your Future Self Proud!

    Jamie has exciting news to share in today's episode! This conversation revolves around how paving your path, establishing and maintaining relationships, and some specific cues help you experience continued growth and land opportunities your future self will thank you for.

    Resources:
    -Overcoming Your Villains by Heather Monahan
    -Cues: Master the Secret Language of Charismatic Communication

    Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

    Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

    Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

    27 min
  • 80: Ask Jamie and Jules Anything!

    You asked, we answered! For this special birthday edition episode, we are answering the questions our audience submitted plus special bonus questions about being twins. We are keeping it real and relateable in this one. Press play and get to know us better!

    Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

    Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

    Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

    31 min
  • 79: [INTERVIEW] The Only Thing You Can Buy That Makes You Richer

    Spring break is upon us and you may be feeling the pull to travel. We know experiences bring the biggest return on happiness and in today's episode Natalie shares how she and her husband Sam travel on a budget with their baby girl G along for the adventure. We covered all things mindset, connecting with strangers, and new places to explore on your next trip.

    Quote: Travel (verb) the only thing that you can buy that makes you richer.

    Resources:
    -Natalie and Sam's Travel Blog: www.alwayshaveatripplanned.com
    -The Ordinary Shirpa Podcast
    -The Cabin Podcast

    Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

    Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

    33 min
  • 78: 9 Ways to Grow Your Confidence

    Confidence, either you have it or you don't.

    We challenge that statement with encouragement that confidence is a skill that one can develop with intentional practice and awareness.

    In this episode we cover 9 ways to grow your confidence:
    -How you look
    -How to speak
    -Happiness effects your confidence
    -How to walk confidently
    -Find a confidence role model
    -Pump-up your confidence
    -Overcome imposter syndrome
    -How to spark confidence in your brain
    -Limit social media consumption

    Quote:
    "The path to more confidence is in your hands. confidence doesn't grow without water, fertilizer and a little TLC." - Vanessa Van Edwards

    Resources:
    Cues by Vanessa Van Edwards
    https://www.youtube.com/c/VanessaVanEdwardsYT

    Ask Jamie & Jules Anything! Click here https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

    Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

    Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

    21 min
  • 77: De-Clutter Challenge: How to Find Your Inner Calm
    Why bother with outer order? For most of us outer order contributes to inner calm. Getting control of the stuff of life often makes it easier to feel more in control of our lives generally. Managing our time and possessions improves our emotional attitude, physical health, and social life.

    In today's episode we cover the 9 promises outer order offers:
    1. Outer order saves time, money, space, energy, and patience.
    2. Outer order fosters peace within relationships.
    3. Outer order creates feelings of sanctuary.
    4. Outer order reduces guilt.
    5. Outer order allows me to project a more positive identity to myself and to the world.
    6. Outer order relieves me of the fear of people's judgment.
    7. Outer order reflects what's happening now in my life.
    8. Outer order creates a sense of possibility.
    9. Outer order sharpens my sense of purposefulness.

    Quote:
    "Use it up, wear it out, make it work, or do without."-Gretchen Rubin

    Resources:
    -Outer Order, Inner Calm by Gretchen Rubin
    -21 Day Declutter Challenge: https://www.canva.com/design/DAE6U6nf9fs/JSRCl_899APkbljQpCu9yA/viewutm_content=DAE6U6nf9fs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

    Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

    Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
    23 min
  • 76: Improve Your Mood with Food

    Happy National Nutrition Month! We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good.
    Emerging research suggests what we eat could impact our mood.
    If you really want to eat your way to happiness, it’s the nutrients in healthful foods that help keep our positive vibes going long after the flavor fades.
    We share foods that are known to boost your mood and help fight stress and anxiety. And then we leave you with positive food affirmations to start rewriting your narrative when it comes to your relationship with food.

    Resources:
    Academy of Nutrition and Dietetics - www.eatright.org
    USA Today Article - These foods will boost your mood and make you happy.
    Positive on Purpose Podcast Episode #5 Why Movement Matters for Your Mindset

    Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

    Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

    18 min
  • 75: [INTERVIEW] The Brain, Babes and Beliefs with Dr. Bryanna Bruger

    We've shared with you that our goal for this year is to bring more value to you by inviting guests on the show for interviews. We are thrilled to kick things off with a very special guest, Neuropsychologist, Dr. Bryanna Bruger.

    We talk all things mental health, being a mom while pursuing your goals and dreams, rewriting your story and retiring self-limiting beliefs and soundtracks that are holding you back.

    Questions for Bryanna? Email her at [email protected]

    Resources:
    Mom Brain by Ilyse Dobrow DiMarco Ph. D.
    Come As You Are by Emily Nagoski, Ph. D.
    Chamique: My Story by Chamique Holdsclaw
    936 Pennies: Discovering the Joy of Intentional Parenting by Eryn Lynum

    Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

    Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

    36 min
  • 74: 10 Things You Can Do in 20 Minutes

    Have you lost steam in pursuit of your goals this year? Been too busy to keep your commitment to yourself? When we get too busy or lose momentum, it’s self-care that gets cut first.
    Today we share a solution with you by giving you 10 things you can do in 20 minutes! Why 20 minute chunks of time? Doing so helps to decrease overwhelm, it facilitates a can-do attitude, and builds momentum in keeping promises to yourself.

    Quote:
    Time is free, but it's priceless.
    You can't own it, but you use it.
    You can't keep it, but you can spend it.
    Once you've lost it you can never get it back.
    -Harvey Mackay

    Resources:
    -Positive on Purpose Podcast Episode #4 Stack Your Habits to Make Them Stick
    -The Beachbody Blog

    Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

    Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

    19 min
  • 73: How to Give Triple-A Treatment to Others

    We continue the conversation around goals, and in particular the goal of improving our relationships. We can do this by giving our relationships (spouse, partner, kids, coworkers, etc.) the Triple-A treatment. Press play to learn the 3 A's you can start giving to others today!

    Quote:
    The most precious gift you can give someone is your time and attention.

    Resources:
    -The Maxwell Daily Reader by John Maxwell
    -Start Today Journal
    -Role Call Journal
    -The Five Love Languages

    Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

    Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

    24 min
  • 72: 5 Unrealistic Expectations That Impact Our Relationships

    Building on last week's episode we are shifting from expectations we put on ourselves to expectations and assumptions we bring to our relationships that can have a negative impact.

    Resources:
    On Purpose Podcast by Jay Shetty
    SHE Podcast with Jordan Lee Dooley

    Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

    Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

    21 min

About Positive On Purpose

From the publisher's feed

This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect…

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