Positive On Purpose

How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy? This episode is for you!

Listen in for 7 tips on adjusting to daylight savings time and how to prepare for darker, colder days ahead.

Resource:
-Beachbody Blog
-Positive on Purpose Podcast Episode #11
-The Little Book of Hygge by Meik Wiking

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Anxiety, worry, overwhelm - do those emotions feel familiar to you? Research shows 85% of what we worry about doesn't actually happen, so why do we do it? How can we shift from worry to wonder?

In this episode, we cover 5 things you can experiment with when you feel anxious.

Quote:
"And remember: anxiety is a messenger wanting to bring you back to your center. Turn toward it, rather than away. Work with it. Use it as fuel for what you create next and you'll get out of its way." - Amber Rae

Resources:
Choose Wonder Over Worry by Amber Rae
Mindset Mentor Podcast: How to Stop Worrying by Rob Dial

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Hello November! It's that time of year when we all start to turn our attention towards thanksgiving and gratitude. We review the research and resources of what makes gratitude the magic ingredient and how you can start applying it today!

Happiness Homework:
-Join our 25 Days of Gratitude challenge on Social Media starting Thursday, November 4th!
-Keep a daily gratitude journal for a partner, child, or teacher for the month of November and gift it to that person on Thanksgiving day!

Resource:
Positive on Purpose Podcast Eps #7 The Magic Ingredient
Robert A Emmons, Ph.D. - World's leading scientific expert on Gratitude
The Sidekick Gratitude Journal by Habit Nest
The Compound Effect by Darren Hardy
The Five Minute Journal
The Start Today Journal
American Heart Association - Gratitude from the H.E.A.R.T

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We release an episode every Wednesday, but in this particular episode, we are talking about Fridays!

How do you feel when Friday rolls around? Do you feel like you have a minute to breathe? Or do you have the itch to write your to-do list or feel the subconscious urge to clear out your inbox?

In this episode, we encourage you to take a minute to look back on your week and ask yourself 1 question...press play to hear what that question is and how it can help you show up as a better leader for your team!

Resource:
Know Your Team CEO, Claire Lew

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Have you ever felt insignificant in a role at home or a job/position that you held? Have you ever used the language "just" or "only?"
"I'm just a stay-at-home mom."
"I only work the front desk."

There might be two reasons for that...you don't believe who you are and what you do is significant, or someone else (spouse, manager) didn't tell you who you are and what you do is significant.

Press play on this pep talk friend, YOU are significant!

Resources:
Dr. Bryan K. Williams
Positive on Purpose Podcast: Episode 22 - Catch, Check, Change!

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Do you consider yourself a leader?
Majority of us hesitate to call ourselves a leader. We glorify leadership thinking it is above us, and we tend to discredit our ability to lead just one person. If you have influence on another individual, you are a leader. Press play to hear how you can redefine leadership by creating and acknowledging more lollipop moments in your life.

Quotes:
"We need to redefine leadership as being about lollipop moments - how many of them we create, how many of them we acknowledge, how many of them we pay forward, and how many of them we say 'thank you for." - Drew Dudley
"Leadership is not about titles, positions, or flow charts. It is about one life influencing another." - John Maxwell

Resources:
-Drew Dudley TEDx Talk: Everyday Leadership
https://www.youtube.com/watch?v=uAy6EawKKME

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Think about when you've received or given a high five, how does that make you feel? A high five is universal and has a positive association with praise, celebration, encouragement, and love.

We've spent the majority of our lives raising our hands to celebrate others in sports, in school, at work, and in our circles and communities. But when is the last time you high-fived yourself?

How great would it feel to start every day with a high five in the mirror? Enter Mel Robbin's High 5 Habit book and challenge! Press play to learn all about Mel's research and our real-life experiences with the high five.

It's time to cheer for YOU!

Resources:
The High 5 Habit by Mel Robbins
Sign up here for the High 5 Challenge: www.high5challenge.com
Positive on Purpose - Episode 4: Stack Your Habits to Make Them Stick

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Comparing ourselves to others often happens automatically without us even being aware we are doing it. Especially now that we have so much access into other people's lives through TV and social media.

We encourage you to take a digital detox when comparison brings you down or starts working against you. However, for those of you who use it as an essential part of your business and a means for connecting with others this episode will give you some tools to bring more self-awareness and action steps to choose positive emotions making social media work in your favor.

Quote:
"No one can make you feel inferior without your consent." - Eleanor Roosevelt

I give myself permission to slow down. I do not need to accomplish everything today. My well-being and my relationship are exponentially more important than completing tasks.

Resources:
The Gratitude Sidekick Journal: You already have everything you need to be happy.
Episode 24: SupportHER!

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We are back for another coffee chat edition, and this time we are taking it a step further and using coffee as our analogy and lesson.

Life is often difficult. It can be harsh, stressful, and feel like a pot of boiling hot water. The environments we find ourselves in can change, weaken, or harden us, and test who we truly are.

Tune in to how you can be more like the coffee bean the next time you face adversity.

Quote:
The most successful people see adversity not as a stumbling block, but as a stepping stone to greatness.-Shawn Anchor

Resources:
The Coffee Bean by Jon Gordon
The Maxwell Daily Reader by John Maxwell
Trained podcast presented by Nike

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If you've been here a while you know we love to celebrate. Today we are celebrating 52 episodes of this podcast! Tune in to hear some fun stats and lessons we have learned over the past year of podcasting.

We are SO grateful that you are here, and we can't thank you enough for your support!

Quote:
"Eliminate the phrase, 'I can't do that,' instead, try subbing in 'I don't care about doing that, and I don't want to put the effort in to make it a priority, so I'm choosing not to do it.' Sit with that for a second." - Kacia Fitzgerald

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