Positive On Purpose

Fall is almost here, the air feels charged with possibility and renewal. September often brings change in routines, change in weather, change in environment and the list goes on.
It's an opportunity for a clean slate with old habits getting wiped away and new habits forming more easily.
There is no better time to start then now.
In this epsiode we invite you to start your own happiness project, press play and get to work on yourself - you are your greatest project you'll ever work on.

Resource:
Better Than Before by Gretchen Rubin

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According to research, the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media. There are many reasons why you might consider a digital detox including, enjoying time in the present moment, relieving stress and anxiety, technology addiction, comparison, and more. Today's episode covers what a digital detox is, signs you might need one, tips and tricks on how to detox and disconnect, and the benefits of committing to it for a certain period of time.

Resources:
Indistractable by Nir Eyal
Digital Minimalism by Cal Newport
All It Takes is a Goal Podcast Episode 35: 4 Ways to master the art of Strategic Boredom.
Positive on Purpose Podcast Eps 11 Hygge: I am Here for It!
Positive on Purpose Podcast Eps 14 Declutter Your Physical and Mental Space
Positive on Purpose Podcast Eps 25 9 Ways to Spring Clean Your Life

AUGUST CHALLENGE:
We will announce our winners on Friday, September 3rd, on our Instagram page listed below!

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Please shoot us an email at [email protected]

Are you struggling to find motivation? Are you feeling stagnant? You are not alone. This feeling is known as Languishing, coined by Sociologist, Corey Keyes.

In this episode we recognize that like us, you may be feeling this way. We teach you how you can move on the spectrum from Languishing to Flourishing. Tools like flow, small wins, and time blocks will help you get where you are now to where you want to go.

Resources:
Work Life Podcast by Adam Grant
The Happiness Journey by Bob and Virginia Pothier

AUGUST CHALLENGE:
Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, support, and help in growing this podcast!

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]

Tag your it, Mr. Schoepke. We are back for the Part 2 edition of The One Where We Interview Our Husbands.

We hope you enjoyed hearing from Mike and Jules. Now it's time for the other half, Cody and Jamie. We will continue the conversation of all things marriage, parenting, business, and more.

If you're curious about how our story began, how Cody feels about being married to a twin, thoughts on preparing for baby #2, and what a great teammate he is when it comes to parenting and supporting the business, then this episode is for you!

AUGUST CHALLENGE:
Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, support, and help in growing this podcast!

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]

You asked, we listened! We welcome our husbands to the show for the first time to talk about things marriage, parenting, business, and more. First up to the mic, Mr. Philippi! If you're curious about our love story, what it's really like to be married to a twin, how Mike and I partner in parenting and business, then this episode is for you!

AUGUST CHALLENGE:
Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, support, and help in growing this podcast!

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]

In today's episode, we are talking about the feeling of freedom and how living a free life is an inside job. It is only possible if we focus on these 4 C's and making changes on the inside.

1. Clarity
2. Conviction
3. Courage
4 Consistency

Listen till the end to hear 5 game-changing moves and take action today!

Quotes:
"If you stand for something, you will fall for anything." Malcolm X

"The height of your accomplishments is determined by the depth of your convictions." William Scolavino

"We can choose courage or we can choose comfort, but we can't have both." Brene Brown

"Consistency is a love language. It separates the opportunists from the committed."

Resource:
Elevate to Great: How to Live Your Most Fit, Focused and Free Lifestyle by Brian Nunez

AUGUST CHALLENGE:
Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, support, and help in growing this podcast!

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]

We know that the only constant in life is change.

We are sitting across from you at the coffee shop this week giving you a pep talk on willingness. What are you willing or unwilling to do to change your health, or career, or relationships?

Think about what you truly want in life. Not sure where to start? Listen in to hear some examples of what we have experimented with and what has worked for us.

Quote:
"Willingness is the lifeblood of the new, the infinite well of possibility and potential, a state where new futures arise and a completely new person can begin." - Gary John Bishop

"The willingness to experiment with change may be the most essential ingredient to success at anything." Pat Summit

"The capacity to learn is a GIFT. The ability to learn is a SKILL. The willingness to learn is a CHOICE." - Brian Herbert

Resource:
UnF*CK Yourself by Gary John Bishop

AUGUST CHALLENGE:
Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, support, and help in growing this podcast!

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]

We know you have big dreams, maybe starting a passion project or launching your business or side hustle, and we know that may come with struggles of guilt and not having enough support.

We are coming off of a conference with awareness and shared experiences and different perspectives that we have found helpful and relatable.

Press play to learn these 3 steps and start the conversation with your family, friends, and team to gain the support you need to succeed.

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]

We are talking to that little voice inside your head that keeps questioning everything and keeps playing the "what if" game.

In this coffee chat, we teach you how to flip the script from "what if" to "even if" and from fear to faith.

Quote:
"If you're going to be afraid of something...be afraid of being in the exact same situation you are in right now, in one year wishing you would have gone for it. Then use that as fuel to get out of your way and go." -Kacia Fitzgerald

Resource:
Yes, And by Judi Holler Episode 76

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]

In this episode, we share research and real-life experience of how playing sports has a positive impact and can determine your success in business and life.

We share how this relates to our lives and how building a hard work ethic, confidence, discipline, and a passion for continuous improvement has impacted how we show up and coach others.

Quotes:
"Sometimes you win, and sometimes you learn." - John Maxwell
"Good, better, best. Never let it rest. Until your good is better and your better is best." - St. Jerome
"Something happens when girls play sports - they embody the experience of not just winning, but the critical experience of losing. It's that process of carrying on and clearing hurdles that really builds confidence. It's an incredibly useful proving ground for business and leadership." - Claire Shipman

Resources:
Fortune.com article - Here's Why Women Who Play Sports Are More Successful
The Confidence Code by Co-Author, Claire Shipman

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]