Positive On Purpose

Imagine a workplace or home where everyone chooses to bring energy, passion, and a positive attitude. The world-famous Seattle Pike Place Fish Market is the best example of this environment and experience.

In today's episode, we channel the FISH! philosophy that focuses on four key ingredients:
1. Choose Your Attitude
2. Play
3. Make Their Day
4. Be Present

Go FISH! Go bring laughter to your work life, home life, and your best life.

Quotes:
"There is always a choice about the way you do your work, even if there is not a choice about the work itself."
"Be serious about business and still have fun with the way you conduct business."
"When you are present you show consideration for the other person."

Resources:
FISH! A Proven Way to Boost Morale and Improve Results
www.fullmhouse.com; IG @fullmhouse

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

You can't choose your family but you can choose how you interact with them. You are the only thing you can control and you have the power to change how you show up. In this episode, we share a fruit cake analogy that describes the four types of difficult family members and how to understand and interact with them.

Resources:
Start Here with Mel Robbins Audible Original Podcast Episode 8
Positive on Purpose Episode 17 and Episode 23
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Do you feel like you need to do everything and in turn, do nothing? In this episode, we do a check-up from the neck up and check our vitals. Learn how to prioritize with Pareto's Principle and the vital few. We invite you to go pen to paper to help you determine the right things to do today so you can leave the rest for tomorrow!

Quotes:
"Success is about doing the right thing not everything." -Gary Keller
"80% of our happiness is caused by 20% of our experiences. 80% of stress is caused by 20% of our problems. 80% of our future is caused by 20% of our decisions." -Dr. Henry Cloud

Resources:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
Do It Scared Podcast with Ruth Soukup

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Are you living in a guilt-inducing world of "I should, I only, or I never?" Fill in the blank! Do you feel like your productivity defines your worth? In this episode, we discuss why women feel this way and give you tools and tips to overcome it. We want you to stop putting yourself last on your list and start being self-ISH!

Resources:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
The Life Changing Magic of Not Giving a F*ck by Sarah Knight
Come the F*ck Down by Sarah Knight
The Goal Digger Podcast Episode #441

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

It is birthday week and the twins are celebrating the achievements, the milestones, and most importantly the lessons learned. After reflecting over the last 12 months, we share 12 teachable moments and lessons that we are applying or reusing in the next year!

Resources:
On Purpose podcast with Jay Shetty

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Feeling lucky? What is working?
Feeling Lacking? What is not working?

In this episode, we cover areas where many women and moms feel they may be lacking. These include habits, motivation, time, confidence, and relationships.

Tune in to turn up your luck and happiness!

Resources:
The Happiness Journey by Bob & Virginia Pothier

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Have you ever thought about how cleaning and de-cluttering can affect your mood?

When we think of Spring it brings a sense of renewal and revitalization. It is the perfect time to spring clean your life!

Today we walk through 9 ways or areas to clear out the clutter which will leave you feeling re-energized and ready for a new season!

Happiness Homework:
Pick 1 area or space to Spring clean this week.

Quotes:
"The best way to find out what we really need is to get rid of what we don't." - Marie Kondo

Resources:
Beachbody Blog

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Monday, March 8 is International Women's Day!

In today's episode, we give you some ideas and inspiration on how you can celebrate HER!
1. Shout Out
2. Share
3. Support

Happiness Homework:
Ask the question: "Who am I excited to support today?"

Quotes:
"The most beautiful woman in the world is the one who protects and supports other women." - Sandra Bullock

Confidence is not "I'm better than her." Confidence is "I'm great, so is she!"

Resources:
www.internationalwomensday.com
Episode 22: Catch. Check. Change.

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Do you have a challenging relationship that is draining your time and energy? Have you tried looking through a different lens?

Tune in to learn what Emotional Intelligence is and how it affects our relationships.

Happiness Homework:
1. Show and Tell
2. Set boundaries for your Time, Energy and Mental Space

Quotes:
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Resources:
Simple Families Podcast

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

We are diving into Cognitive Behavioral Therapy (CBT) which is a method that helps us change how our brains think and consciously retrain them to reshape and relabel negative thought patterns with positive ones.

We walk you through an example using the three Cs of Catch, Check and Change!

Happiness Homework:
1. Is my brain auto-labeling this event correctly?
2. Is there a way I can relabel this event as something positive or at least less potent?

Quotes:
"Being positive isn't pretending that everything is good. It is seeing the good in everything." -Unknown

Resources:
The Happiness Journey by Bob & Virginia Pothier
Beck Institute for Cognitive Therapy

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]