Positive On Purpose

I AM Triumphant: I celebrate all victories, big and small.

Press play on this one to intentionally slow down, breathe and exchange our inner self-criticism for inner self-celebration.

Happiness Homework:
1. Commit to doing this positive affirmation meditation
2. Celebrate yourself regularly

Resources:
Elise Joan Fitness, Beachbody Super Trainer - I AM Meditation

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

How can I be more intentional and practice more positivity in my relationships?

In today's episode, we talk about your relationship with yourself and with others. We cover helpful tools like positive self-talk, affirmations, you and your loved ones' emotional bank account, and a 3 step process to strengthen your relationships with Find-Remind-Bind.

Resources:
The Gottman Institute
The Happiness Journey by Bob & Virginia Pothier

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Do you struggle with belief? Are you constantly asking yourself if you are enough to do the thing that is on your heart? Do you find yourself doubting your ability to be a good mom, wife, or entrepreneur? If so this episode is for YOU!

Quotes:
"Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience." - Sonia Croquette

"I need you, you need you, the world needs you, we all need you to be the most badass version of yourself, so find her and remind her to shine with all her might, every single day. My only request, rock this world and be THAT GIRL!" - Alexis Jones

Resources:
Empower Her Podcast
I Am That Girl by Alexis Jones
The Perfection Detox by Petra Kolber
5 Second Rule by Mel Robbins
You Are a Badass by Jen Sincero
Girl, Wash Your Face by Rachel Hollis

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Do you ever step out of an experience to review it? That is what we are talking about in today's episode.

It is a choice we make to generate, intensify and prolong the enjoyment of our positive event or emotions.

We cover 5 ways you can incorporate savoring into your life right now!

Quotes:
"Sometimes you will never know the value of a moment until it becomes a memory." - Dr. Seuss

Resources:
The Happiness Journey by Bob and Virginia Pothier

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

We know you value relationships and crave support through good times and bad. In today's episode, we are talking about the role of your safety net and how to best give and receive support.

Are you feeling the love through CUV?

Learn all about instrumental, informational, and emotional support and how to keep your safety net or bike seat strong!

Quotes:
"If we are wise, we will turn our attention to our seat and make any adjustments necessary to ensure a comfortable ride. Simple adjustments, like learning to make more deposits than withdrawals in each other's emotional bank account, or providing support using CUV, will strengthen ties to each other and keep our seat strong and healthy."

Resources:
The Happiness Journey by Bob and Virginia Pothier

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

We are capable of hard things. In 2021 we are going to set H.A.R.D goals. Tune in to learn about the 3 W's we are asking ourselves, personal examples of what hard goals we are setting, and how we are embracing an essentialist mindset.

Quotes:
"If everything is important, nothing is important." -Rachel Hollis
"The main thing is to keep the main thing the main thing." -Stephen R. Covey

Resources:
Start Here Podcast by Mel Robbins
Start Today Journal by Rachel Hollis
Essentialism by Greg McKeown

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

n today's episode, we are reviewing and reflecting on all the things that went well in 2020 and all the opportunities for growth and improvement. We encourage you to grab your 2020 calendar, a notebook, or journal and get ready to walk through a year in review with us!

Happiness Homework:
Reflection: What do you want to leave in 2020?
Reflection: What do you want to bring with you in 2021?

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

It is that time of year where you might be carrying a heavier load, physically and mentally. We know your physical space might feel more cluttered or your calendar might be heavy with more commitments. We know your mental space might also being feeling full with 100 tabs open. In this episode, we are giving tips and tricks to help you declutter your life and lighten the load!

Happiness Homework:
- Starting now or January 1st try the Minimalism Game or a 30 day declutter challenge
- If you don't want to follow a challenge, pick one room or area and declutter, donate or delegate

Quotes:
"Clutter is nothing more than postponed decisions." -Balbara Hemphill
"Outer order contributes to inner calm." -Gretchen Rubin

Resources:
Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness
The Minimalists Podcast

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Mama, we know you crave more for your life and have big dreams in your heart and we are here to help you achieve that!

In this episode, we teach you a 5 step process to dreaming big and creating a vision board that takes you from where you are now to where you want to go! Make sure you have a pen and paper handy for this one!

Quotes:
"Where focus goes, your energy flows." -Tony Robbins

Happiness Homework:
-Find an Accountability Partner
-Schedule the date or spread it out over 5 days
-Dream big
-Do the damn thing

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

We are hitting the pause button on our content today to share more about the moms behind the mic!

Listen up to hear 19 things you didn't know about us. As identical twins, we definitely have a lot of shared interests but there may be a few surprises.

We are sharing more about us in hopes to learn more about YOU!

What do we have in common?
What do you relate with?
What do you want to know?

Tell us by tagging us in your stories, direct message, or personally email us at [email protected].

Have ideas for future episode topics or have more questions? Ask us anything!

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke