This week we're talking about emotional regulation. How can you improve your bounce-back-ability? We think resilience comes from vulnerability and it's OK to be an emotional robot some times.

The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

https://www.instagram.com/positivepeoplepodcast/

https://twitter.com/posipeoplepod

Fiona Thomas

Author of Depression in a Digital Age

https://amzn.to/2TZcDjR

Follow me: @fionalikestoblog

https://www.instagram.com/fionalikestoblog/

Amy Holland

Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events

https://icancards.co.uk/

Follow me: @icancards

https://www.instagram.com/icancards/

This week I'm going solo to talk about how blogging improved my mental illness. I'm sharing thoughts from others in the mental health community, tips on how to get started and why it's OK to send slightly aggressive emails to yourself

The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

https://www.instagram.com/positivepeoplepodcast/

https://twitter.com/posipeoplepod

Fiona Thomas

Author of Depression in a Digital Age

https://amzn.to/2TZcDjR

Follow me: @fionalikestoblog

https://www.instagram.com/fionalikestoblog/

Amy Holland

Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events

https://icancards.co.uk/

Follow me: @icancards

https://www.instagram.com/icancards/

Today Fiona is talking to Antonia and Lucy about death anxiety, the creative process and making a performance out of your biggest fears.

We also uncover Lucy's dream of being remembered for excellent bin maintenance.

Catch the show in Brighton

https://www.brightonfringe.org/

or at one of their many other dates across the UK

www.thedeathshow.co.uk

Twitter: https://twitter.com/The_Death_Show

The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

https://www.instagram.com/positivepeoplepodcast/

https://twitter.com/posipeoplepod

Fiona Thomas

Author of Depression in a Digital Age

https://amzn.to/2TZcDjR

Follow me: @fionalikestoblog

https://www.instagram.com/fionalikestoblog/

Amy Holland

Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events

https://icancards.co.uk/

Follow me: @icancards

https://www.instagram.com/icancards/

This week Amy is talking to Ruth Ridgeway and Abbie Walsh about self love and why it's so hard to maintain. From being bullied to setting email boundaries, this is jam packed with inspo to help you feel at your best. 

can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

https://www.instagram.com/dream0graphy/

https://www.instagram.com/ruthridgewayxo/

https://www.instagram.com/positivepeoplepodcast/

https://twitter.com/posipeoplepod

Fiona Thomas

Author of Depression in a Digital Age

https://www.instagram.com/fionalikestoblog/

Amy Holland

Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events

https://icancards.co.uk/

https://www.instagram.com/icancards/

Fiona talks to the master of career changes Emily. She's been a recruitment consultant, fashion stylist and now a self-proclaimed Digital Person. We talk about everything from imposter syndrome to success and everything in between!

https://www.neverwearsblack.com/

https://www.youtube.com/channel/UC6XHXYf7v6pGViJTEb5J0oA

The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

Instagram @positivepeoplepodcast

https://www.instagram.com/positivepeoplepodcast/

Twitter @posipeoplepod

https://twitter.com/posipeoplepod

Fiona Thomas

Author of Depression in a Digital Age

https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age

Follow me: @fionalikestoblog

https://www.instagram.com/fionalikestoblog/

Email me: [email protected]

Amy Holland

Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events

https://icancards.co.uk/

Follow me: @icancards

https://www.instagram.com/icancards/

Email me: [email protected]

We're talking about what we each do to wind down. From visiting the beach to making a nice brunch, we've got a load of ideas that can physically help you chill the fuck out.

Music: www.bensound.com

The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

https://www.instagram.com/positivepeoplepodcast/

https://twitter.com/posipeoplepod

Fiona Thomas

Author of Depression in a Digital Age

https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age

https://www.instagram.com/fionalikestoblog/

Amy Holland

Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events

https://icancards.co.uk/

https://www.instagram.com/icancards/

This week Amy is talking to coach Rebecca Storch about how to find peace with food. Expect random chats about pudding ghosts as well as practical tips on maintaining better habits and eating to be happy.

Website: https://eathappycoach.com/

Instagram: https://www.instagram.com/eathappy.coach/

The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

Instagram

https://www.instagram.com/positivepeoplepodcast/

Twitter

https://twitter.com/posipeoplepod

Fiona Thomas

Author of Depression in a Digital Age

https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age

https://www.instagram.com/fionalikestoblog/

Amy Holland

https://icancards.co.uk/

https://www.instagram.com/icancards/

Fiona talks to blogger and Instagrammer Francesca Perks about being a midsize influencer, accepting her body shape and overcoming a harmful relationship. Includes a few swear words but also mention of grassy flip flops so it all evens out.

This week we're talking about jealousy and envy (did you know there's a difference?) and how it makes us feel. Come along and hear us fluff up our lines and be interrupted by Amy's postman.

The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

Instagram @positivepeoplepodcast

https://www.instagram.com/positivepeoplepodcast/

Twitter @posipeoplepod

https://twitter.com/posipeoplepod

Fiona Thomas

Author of Depression in a Digital Age

https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age

Follow me: @fionalikestoblog

https://www.instagram.com/fionalikestoblog/

Email me: [email protected]

Amy Holland

Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events

https://icancards.co.uk/

Follow me: @icancards

https://www.instagram.com/icancards/

Email me: [email protected]

Amy talks to Sarah Rees from the Women's Equality Network and amothersplace.co.uk. She talks about her journey as a mother, discrimination in the workplace, the gender pay gap and how employers can help women stay in work, earn enough money and raise feminist boys and girls.

Instagram https://www.instagram.com/amothersplace/

The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good!

Instagram @positivepeoplepodcast

https://www.instagram.com/positivepeoplepodcast/

Twitter @posipeoplepod

https://twitter.com/posipeoplepod

Fiona Thomas

Author of Depression in a Digital Age

https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age

Follow me: @fionalikestoblog

https://www.instagram.com/fionalikestoblog/

Email me: [email protected]

Amy Holland

Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events

https://icancards.co.uk/

Follow me: @icancards

https://www.instagram.com/icancards/

Email me: [email protected]