This week Fiona talks to Alice Tapper who has taken Instagram by storm with her personal finance account called Go Fund Yourself. Her book by the same name is out on 11th July 2019

Amazon: https://www.amazon.co.uk/Go-Fund-Yourself-Money-Century-ebook/dp/B07H99VRRZ

Instagram: https://www.instagram.com/go_fund_yourself_/

Music by Scott Holmes

Amy talks about her first trip abroad as a single parent and her ideal bucket list for a mindful break. Fiona talks about her love of trees and ducks and talks through the psychological impact of having a change of scenery.

https://www.instagram.com/positivepeoplepodcast/

https://twitter.com/posipeoplepod

Fiona Thomas

Author of Depression in a Digital Age

https://amzn.to/2TZcDjR

https://www.instagram.com/fionalikestoblog/

Amy Holland

Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events

https://icancards.co.uk/

https://www.instagram.com/icancards/

This week we're talking about exercise. Are you sick of people telling you to get fit for your mental health? We hear ya! We are talking about how exercise is unique to each person, and try out some yoga and running to explore exactly how it makes us feel. Complete with an out of breath Fi who went a run in the name of research. Amy hits out with some amazing statistics about how exercise can have the same effect as drugs such as morphine.

Christy talks to Amy about her fashion journey from student to full time content creator. Vintage clothing has been handed down to her over the years and she tells us why her grandmother and mother's style is her absolute fave.

http://www.stylerarebit.com/

Jo Love talks us though her mental health journey which started in university and came to a head when she became a mum. She talks about postnatal depression, the shame and stigma for parents with mental illness and why she's so passionate about shedding a light on the topic on social media. She opens up about her chance encounter at her local GP surgery and how she made the decision to take medication after resisting it for many years.

https://www.whatiwishihadknown.co.uk/

https://www.instagram.com/lobellaloves_jo/

Faith is a blogger and podcaster who has suffered from depression since she was a child. She talks us through her history of alcohol, abusive relationships and how she turned it all around to take control of her life.

https://www.radicaltransformationproject.com/

Ep18 Bobby Temps: How to manage your mental health at work

Fiona talks to Bobby, host of the Mental Podcast to talk about why ownership of your mental illness can actually be helpful. We explore why it's OK to approach your employers about asking for help with mental health at work and why employers are scared opening a can of worms on the subject. We mull over what employee benefits will actually help improve mental health and dissect some statistics from a recent wellbeing at work report.

https://www.mentalpodcast.co.uk/

Today we've got a special minisode from hypnotherapist, coach and author Chloe Brotheridge.

She shares her personal journey with anxiety as a teenager and how scary it can feel, especially when those around you don't really know how to help you.

https://www.calmer-you.com

Today business owner Rachael Watson is sharing her personal journey which started with a pivotal moment on a bus when she was just 19. She realised there was a link between her gut and her mind, and was overwhelmed with the thought of becoming physically unwell when out in public. She talks in particular about how her physical health links to her mental well-being and this means she priorities things like eating vegetables and doing regular exercise.

https://ditchthedietacademy.com/

Amelia Goodhead has been blogging for ten years. This week she chats to Fiona about body image, applying psychology to working in social media, and why she things schools should be teaching kids about self-employment. We also talk about pushing your creative boundaries on social media, and eating cockroaches in Japan.

https://www.xameliax.com/

https://www.instagram.com/xameliax/

https://bloomfromthedarkness.com/