You can learn to calm your thoughts by listening to our positive sleep talk-down affirmations and guided meditation before bed. Alter your thoughts before going to sleep so that positive statements are absorbed into your subconscious mind to focus on just before falling asleep.

The affirmations last roughly seven minutes before gradually fading out, and the music plays for 20 minutes until gradually fading out. These are the 27 positive affirmations that were utilized in this recording:

• I'm thankful for all the good things that happened today.
• Life can be tough sometimes, but I know I have the strength to face challenges with courage and grace.
• I'm letting go of any stress or tension in my body, allowing relaxation and calmness to take over.
• I believe in the power of my mind to shape my life, and I choose to fill it with positive thoughts.
• I deserve love, happiness, and success, and I'm open to receiving beautiful things in my life.
• I trust that everything in life happens for a reason, even if I don't understand it right now.
• I'm getting rid of my worries and doubts, and I know I can overcome any obstacles that come my way.
• I have confidence in my abilities and talents, and I can make a positive impact on the world.
• People who love and support me are all around me, and their encouragement means a lot to me.
• My body and mind are working together in harmony, and I'm taking care of both.
• I'm grateful for the experiences that have shaped me, even the tough ones because they've made me stronger.
• I'm looking forward to a peaceful and restful night's sleep to recharge my body and mind.
• I'm capable of handling any challenges that come my way, and I have the inner strength to overcome them.
• I'm open to the abundance of positivity and success the universe has in store for me.
• I trust my inner wisdom to guide me in making the right decisions.
• I'm letting go of my fears and doubts and making room for self-confidence and self-love.
• I'm a source of love and light, and I'm sharing kindness and compassion with others.
• I'm treating myself and others with kindness and understanding.
• I have control over the direction of my life and will steer it in a positive direction.
• As I drift into a peaceful sleep, I'm at peace with myself and the world, ready for a restful night.
• There is abundance and positivity all around me.
• I forgive and release the past.
• I am excited about the potential of tomorrow.
• I am at peace, ready to embrace a peaceful sleep.

I sincerely hope these sleep affirmations help you achieve a joyous and restful night's sleep. This episode was made with powerful 4–7 Hz Theta Binaural Beats Meditation Music, ideal for inducing a soothing and effective affirmation session.

"Be the person your soul wishes you to be."

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