In this episode, Sam and Vicki are joined by social media expert Megan Shallow. The three of them chatted about how Megan bravely started her own business, BNL Media Consulting, how she navigates the tricky world of social media, both professionally and personally, and what it really takes to build an online community.

You can find out more about BNL Media Consulting here and on Instagram at @bnlsocial. You can also keep up with Megan on Instagram at @meggshall.

Also, make sure you check out the exclusive Patreon section where we ask Megan three bonus questions and she tells us about her dream dinner guest (hint: it's an absolute ICON) - sign up here.

In this episode, Sam and Vicki sit down together to talk about inspiration. They discuss the people, places and pop culture that have inspired them throughout their lives and get stuck into the movies, music, books, mentors, artists and trips that have shaped them.

In this episode, Sam and Vicki are joined by musician and activist Casey McQuillen. They got together to talk about Casey's amazing career, including American Idol and the Kelly Clarkson Show, plus her tour with James Morrison, her incredible new single about body image and her journey with self-acceptance.

You can listen to Casey's new single, Skinny, on Spotify and Apple Music. You can also keep up with Casey's music and tour dates on Instagram at @listentocasey and listentocasey.com.

Also, make sure you check out the exclusive Patreon section where we ask Casey three special bonus questions and she tells a hilarious story about how she almost accidentally ended up in France on her UK tour - sign up here.

In this episode, Sam and Vicki are joined by the lovely ladies of Sasstainable, Lordi Tickell and Taylor Notcutt. The four of them chatted about Lordi and Taylor's sustainable swaps, the mistakes they've made along the way and their journey towards a more eco-friendly future.

You can find out how to live a more Sasstainable life on Instagram at @sasstainable_.

In this episode, Sam and Vicki got together to talk about something they are both very familiar with: stress. They talk about some of their most stressful moments and share their top tips on how to cope when the pressure is on.

In this episode, Sam and Vicki are joined by author Andy Stanton. The three of them sat down to talk about Andy's children's books (the Mr Gum series), his new podcast and how to embrace our silly side.

You can find all books in the Mr Gum series here. You can also follow Andy's new podcast, The Tumbler's Willy Podcast, on Twitter and Instagram at @tumblerswilly. 

In this episode, Sam and Vicki are celebrating a year of Positive(ish)! The two of them are looking back at the past 12 months of the podcast so blow up some balloons, grab a slice of birthday cake and enjoy a trip down memory lane!

In this episode, Sam and Vicki are joined by professional mentor and 'practical philosopher' Tony Terranova. They got together to discuss Tony's fascinating life and career, including his work as a public speaker, his three (yes, three!) martial arts black belts and his experience as a carer to his wonderful wife, who has Huntington's Disease.

You can keep up with Tony's many ventures on Instagram at @thepracticalphilosopher and check out his martial arts club at facebook.com/runemartialarts. 

In this episode, Sam and Vicki are joined by sleep expert and behavioural coach Nicole Shallow. They sat down to chat about finding the right sleep routine, banishing bad bedtime habits and how getting some shut-eye is good for our mental health.

Follow Nicole on Instagram for more great advice on sleep and behaviour at @yourbehaviourgal. You can also check out Nicole's website for more info: https://www.yourbehaviourgal.com/links

In this episode, Sam and Vicki are celebrating love with a Valentine's Day special featuring their boyfriends. In this double date, Positive(ish) producer Andy Sargent and film director Matt Mitchell, who you might remember from the Halloween special, join the conversation to talk about first dates, best dates and worst dates, plus share your answers to our Instagram polls all about the most romantic day of the year.

We hope you all have a truly lovely Valentine's Day this year!