In this episode, Sam and Vicki catch up about confidence. They each talk about what confidence means to them, how to build confidence from the ground up, and what to do when you aren't feeling particularly confident in yourself.

In this episode, Sam and Vicki are joined by comedy writer Amanda Graham. They sat down to discuss the power of laughter and how comedy can help us cope with whatever life throws at us, both professionally and personally.

You can keep up with everything Amanda is up to on Twitter at @AGComedy. 

In this episode, Sam and Vicki are joined by actress Samantha Schnitzler. The three of them got together to discuss Samantha's fascinating career, including her time on set as part of Sky One's recent series Intergalactic, as well as Samantha's positive outlook on keeping her mind and body healthy. 

You can follow Samantha's acting news, martial arts workouts and dance moves on Instagram at @samantha_schnitzler.

In this episode, Sam and Vicki are joined by illustrator and founder of online giftware shop Grow Up Gaby, Gaby Di Salvo. The three of them got together to chat about how Gaby has overcome some of her toughest mental health moments by expressing her creative side - and how she has helped others to do the same - with uplifting illustrations, positive gifts and creative wellbeing workshops.

You can browse all of Gaby's wonderful gifts by visiting the Grow Up Gaby online store: https://www.etsy.com/uk/shop/GrowUpGaby. You can also keep up with Gaby on Instagram at @growupgaby.

In this episode, Sam and Vicki are joined by author, therapeutic coach and personal trainer Emily Andrew. They sat down to discuss Emily's experiences with mental illness and her journey towards self-acceptance, plus her "bullshit-free body acceptance" approach to exercise as a pilates and barre instructor.

You can get your copy of Emily's book 'Stardust' here. You can also keep up with Emily and all of her amazing work on Instagram at @emjandrew. 

In this episode, Sam and Vicki catch up to chat about their unconventional career paths. They each talk about where they thought they might be when they were younger and how different their lives are now, as well as the importance of trying and, of course, failing.

In this episode, Sam and Vicki are joined by DJ, producer and radio presenter Tasmin Taylor. The three of them got together to chat about Tasmin's performing career and how DJing was  her lockdown lifeline, as well as her efforts to champion diversity in music. Tasmin also shares some stellar career advice and fashion tips along the way!

Follow Tasmin on Instagram at @tasmintaylor_dj and check out her Twitch streams, mixes and merch here: https://linktr.ee/tasmintaylor_dj

In this episode, Sam and Vicki are joined by actor, writer and illustrator Elizabeth Morris. They sat down to discuss Elizabeth's fascinating career, from walking red carpets to starring alongside Gary Oldman and Jessica Alba. They also talk candidly about Elizabeth's relationship with alcohol and her sobriety journey.

You can keep up with Elizabeth on Instagram at @elizabethmorris_may and find her wonderful illustrations at @elizabethmorris_illustrates.

In this episode, Sam and Vicki are joined by applied psychologist Michelle White, who specialises in Positive Psychology and Coaching Psychology. The three of them talk about what Positive Psychology actually means and share top tips on how to deal with burnout, bad days and toxic positivity.

You can find out more about Michelle's work on her LinkedIn profile and on Instagram at @michelle_louise_white. 

In this episode, Sam and Vicki are joined by author and performer, Fran Bushe. They got together to talk about Fran's new book, 'My Broken Vagina', and her experience with Female Sexual Dysfunction, plus how she finds the confidence to open up about her sex life on stage.

You can order your copy of 'My Broken Vagina: One Woman's Journey to Solve Sex' here: https://www.waterstones.com/book/my-broken-vagina/fran-bushe/9781529347647

You can also check out Fran's hilarious Channel 4 Comedy Blap, 'The Diary of My Broken Vagina', here: https://www.channel4.com/programmes/the-diary-of-my-broken-vagina