In this episode, Sam and Vicki get honest about their love-hate relationships with exercise. They each talk about their own journeys from disliking exercise and using it as punishment to working out "just for fun" - something their teenage selves definitely wouldn't have believed!

In this episode, Sam and Vicki are joined by close friend and all-round busy bee Georgia Steele-Matthews. They sat down to catch up on Georgia's hectic life, from her demanding role in a global tech company to her MBA studies, and find out just how she fits it all in. 

You can check out Georgia's band (yes, she's also in a band!) Panama here: https://www.panamaband.co.uk/

In this episode, Sam and Vicki are joined by Disney vlogger and content creator Ellie Steadman. The three of them chat about the pros and cons of social media, what it's like to share your life with thousands of followers and, of course, all things Walt Disney World.

You can find Ellie's latest Disney content on Instagram at @elliesteadman or catch up with Ellie's vlogs on her YouTube channel: https://www.youtube.com/user/xelliesrambling 

In this episode, Sam and Vicki chat about comparison and how they both hope to kick the habit of comparing themselves to others, from competing against other women to keeping up with their careers. 

In this episode, Sam and Vicki are joined by baker and business owner Rosie Spencer. The three of them sat down to talk about the pros and cons of working for yourself, learning how to say no and, of course, all things cake! 

You can find Rosie's wonderful cake creations on Instagram and TikTok at @rosebud_bakes or by searching 'Rosebud Bakes' on Facebook.

In this episode, Sam and Vicki are joined by comedy writer and performer Jen Wakefield. The three of them chat about what it was like for Jen growing up Anglo-Indian, writing for BBC Sparks and binge-watching Married At First Sight Australia.

You can find Jen's BBC Sparks episode, 'The Main Part', here: https://www.bbc.co.uk/iplayer/episode/p08y2l99/sparks-series-1-8-the-main-part 

In this episode, Sam and Vicki chat about growing up around diet culture, the pressure we put on ourselves to look good and how we can all start celebrating our bodies.

Welcome to episode one of Positive(ish). In this episode, Sam and Vicki will discuss taking the plunge, finding their voice and how they ended up recording (yet another!) lockdown podcast.