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Positively Happier
By Alayna West, Jessie SousaSociety & CultureHealth & FitnessMental HealthLeisureRelationshipsHobbies
Positively Happier episodes
- Stop the Guilt and Pursue Your Dreams with Emily HarringtonAlayna and Jessie chat with Emily Harrington, a no-BS business mom and the brains behind the blog and coaching business emilyharrington.ca, about pushing past the guilt and pursuing your wildest dreams.50 min
- Playlist of Happy Memories MinisodeAlayna and Jessie chat about music and how creating a playlist that triggers the happiest memories can really change your whole mood!52 min
- Managing Mental Health in the Classroom with Stéphanie DouvilleAlayna and Jessie chat with kindergarten teacher, Stéphanie Douville, about how she nurtures the mental health and wellness for little ones in the classroom during the pandemic and always.52 min
- Set to Snooze: Tips for a Great Night Sleep MinisodeAlayna and Jessie chat about how to get a good night sleep, and how to be happier with a better sleep routines.50 min
- Turning Stress Into Your Superpower with Trudy StoneAlayna and Jessie chat with culinary nutritionist, Trudy Stone, about the correlation between stress, mental health and nutrition.1 hr 3 min
- The Best is Yet to Come MinisodeAlayna and Jessie chat about the concept of expressing what you’re looking forward to.41 min
- Hallmark of Self Care with Chelsea Hobbs NeateAlayna and Jessie chat with Canadian actress Chelsea Hobbs Neate about anxiety and how she's been managing her own stress during the pandemic.53 min
- Scheduling Joy Into Your Day MinisodeAlayna and Jessie chat about the idea of scheduling moments of joy into your calendar to bring more joy in your day.50 min
- Intuitive Eating with Shayna HuangAlayna and Jessie discuss closing the door on diet culture and adapting intuitive eating habits to maintain a healthy lifestyle with Shayna Huang.55 min
- 1000 Hours Outside MinisodeAlayna and Jessie chat about the 1000 Hours Outside Challenge. To learn more about the challenge check out @1000hoursoutside on Instagram!38 min
About Positively Happier
From the publisher's feed
Join Alayna West and Jessie Sousa, two lifelong best friends from Canada's capital, as they embark on a quest to find that balance, positivity and fulfillment in our their own lives and, in turn, help you find yours.
If you’re looking to cultivate new healthy habits and positively shape your outlook on life than you’ve found the right place.
They will be interviewing special guests, sharing their own personal experiences, and learning right alongside all of you.
Follow along on their pursuit of greater happiness today, tomorrow and all the days to come.