Positively Happier

By Alayna West, Jessie Sousa

Join Alayna West and Jessie Sousa, two lifelong best friends from Canada's capital, as they embark on a quest to find that balance, positivity and fulfillment in our their own lives and, in turn, hel... more

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FAQs about Positively Happier:

How many episodes does Positively Happier have?

The podcast currently has 51 episodes available.

Positively Happier episodes:

March 24, 2021 Stop the Guilt and Pursue Your Dreams with Emily Harrington
Alayna and Jessie chat with Emily Harrington, a no-BS business mom and the brains behind the blog and coaching business emilyharrington.ca, about pushing past the guilt and pursuing your wildest dreams.
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50min
March 17, 2021 Playlist of Happy Memories Minisode
Alayna and Jessie chat about music and how creating a playlist that triggers the happiest memories can really change your whole mood!
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52min
March 10, 2021 Managing Mental Health in the Classroom with Stéphanie Douville
Alayna and Jessie chat with kindergarten teacher, Stéphanie Douville, about how she nurtures the mental health and wellness for little ones in the classroom during the pandemic and always.
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52min
March 03, 2021 Set to Snooze: Tips for a Great Night Sleep Minisode
Alayna and Jessie chat about how to get a good night sleep, and how to be happier with a better sleep routines.
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50min
February 24, 2021 Turning Stress Into Your Superpower with Trudy Stone
Alayna and Jessie chat with culinary nutritionist, Trudy Stone, about the correlation between stress, mental health and nutrition.
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1h 3min
February 17, 2021 The Best is Yet to Come Minisode
Alayna and Jessie chat about the concept of expressing what you’re looking forward to.
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41min
February 10, 2021 Hallmark of Self Care with Chelsea Hobbs Neate
Alayna and Jessie chat with Canadian actress Chelsea Hobbs Neate about anxiety and how she's been managing her own stress during the pandemic.
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53min
February 03, 2021 Scheduling Joy Into Your Day Minisode
Alayna and Jessie chat about the idea of scheduling moments of joy into your calendar to bring more joy in your day.
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50min
January 27, 2021 Intuitive Eating with Shayna Huang
Alayna and Jessie discuss closing the door on diet culture and adapting intuitive eating habits to maintain a healthy lifestyle with Shayna Huang.
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55min
January 20, 2021 1000 Hours Outside Minisode
Alayna and Jessie chat about the 1000 Hours Outside Challenge. To learn more about the challenge check out @1000hoursoutside on Instagram!
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38min

FAQs about Positively Happier:

How many episodes does Positively Happier have?

The podcast currently has 51 episodes available.