Positively Happier

By Alayna West, Jessie Sousa

Join Alayna West and Jessie Sousa, two lifelong best friends from Canada's capital, as they embark on a quest to find that balance, positivity and fulfillment in our their own lives and, in turn, hel... more

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FAQs about Positively Happier:

How many episodes does Positively Happier have?

The podcast currently has 51 episodes available.

Positively Happier episodes:

June 02, 2021 Embracing Your Authentic Self with Kristy Kirkup
Alayna and Jessie chat with Globe and Mail political reporter Kristy Kirkup about leaning in and embracing your authentic self, even once the world goes back to "normal."
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1h 18min
May 26, 2021 Home Office Happiness
Alayna and Jessie chat about how to make your at home work space really work for you during these challenging times.
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52min
May 19, 2021 Flower Power for Positivity with Kate Punnett
Alayna and Jessie chat with Kate Punnett, owner of City Love Flowers, about her ability to uplift spirits through her floral business.
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46min
May 12, 2021 Getting Grounded to Combat Anxiety
Alayna and Jessie chat about a number of grounding techniques that can be used to decrease anxiety.
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52min
May 05, 2021 Mental Health Week - Giving Back to the Community with Hailey Hechtman
Alayna and Jessie chat with Hailey Hechtman, the Executive Director of Causeway, about giving back to the community.
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38min
April 28, 2021 Feeling Blah? You Might Be Languishing
Alayna and Jessie chat about a recent New York Times article written by Adam Grant about languishing and how to try and combat this lack of focus and overall dullness you might be experiencing right now.
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49min
April 21, 2021 Building a Happier Work Life Balance with Kimilu
Alayna and Jessie chat with life and leadership coach Kimilu about finding happiness with your work in this new work environment.
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46min
April 14, 2021 Self Care in a Pandemic Minisode
Alayna and Jessie discuss options for self care during the pandemic and lockdowns.
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59min
April 07, 2021 Healing Through Laughter with Sylvie Dagenais-Douville
Alayna and Jessie speak to Certified Laughter Yoga Master Trainer, Sylvie Dagenais-Douville, about healing through laughter.
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56min
March 31, 2021 Breaking Up With Your Bad Mood Minisode
Alayna and Jessie discuss ways to turn your bad mood around.
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39min

FAQs about Positively Happier:

How many episodes does Positively Happier have?

The podcast currently has 51 episodes available.