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Positively Happier
By Alayna West, Jessie SousaSociety & CultureHealth & FitnessMental HealthLeisureRelationshipsHobbies
Positively Happier episodes
- Embracing Your Authentic Self with Kristy KirkupAlayna and Jessie chat with Globe and Mail political reporter Kristy Kirkup about leaning in and embracing your authentic self, even once the world goes back to "normal."1 hr 18 min
- Home Office HappinessAlayna and Jessie chat about how to make your at home work space really work for you during these challenging times.52 min
- Flower Power for Positivity with Kate PunnettAlayna and Jessie chat with Kate Punnett, owner of City Love Flowers, about her ability to uplift spirits through her floral business.46 min
- Getting Grounded to Combat AnxietyAlayna and Jessie chat about a number of grounding techniques that can be used to decrease anxiety.52 min
- Mental Health Week - Giving Back to the Community with Hailey HechtmanAlayna and Jessie chat with Hailey Hechtman, the Executive Director of Causeway, about giving back to the community.38 min
- Feeling Blah? You Might Be LanguishingAlayna and Jessie chat about a recent New York Times article written by Adam Grant about languishing and how to try and combat this lack of focus and overall dullness you might be experiencing right now.49 min
- Building a Happier Work Life Balance with KimiluAlayna and Jessie chat with life and leadership coach Kimilu about finding happiness with your work in this new work environment.46 min
- Self Care in a Pandemic MinisodeAlayna and Jessie discuss options for self care during the pandemic and lockdowns.59 min
- Healing Through Laughter with Sylvie Dagenais-DouvilleAlayna and Jessie speak to Certified Laughter Yoga Master Trainer, Sylvie Dagenais-Douville, about healing through laughter.56 min
- 39 min
About Positively Happier
From the publisher's feed
Join Alayna West and Jessie Sousa, two lifelong best friends from Canada's capital, as they embark on a quest to find that balance, positivity and fulfillment in our their own lives and, in turn, help you find yours.
If you’re looking to cultivate new healthy habits and positively shape your outlook on life than you’ve found the right place.
They will be interviewing special guests, sharing their own personal experiences, and learning right alongside all of you.
Follow along on their pursuit of greater happiness today, tomorrow and all the days to come.