Alayna and Jessie interview Taryn Watts, founder of the Mind Rebel Academy, about tapping into your greatest potential and living a life of purpose.

Alayna and Jessie talk about September anxiety and some simple tips to overcome that end of summer stress.

Alayna and Jessie chat with Pam and Mel of Team Fluffy Girls about empowering women, building a community, and unlearning body negativity.

Alayna and Jessie chat with Lauren DeMarco from Makers Community Studio about the benefits of unstructured play, and how to creatively play with your kids without all of the stress.

Alayna and Jessie chat with Gurdeep Pandher about spreading joy and positivity through the art of Bhangra.

Alayna and Jessie chat about the fourth trimester, postpartum and having a newborn.

Alayna and Jessie speak with Selam Debs, the creator of the Antiracism course, an antiracism and anti-oppression educator, and yoga studio owner, about how to unlearn, unravel, and dismantle systems of privilege, the concept of happiness, and what it means to be truly antiracist.

Alayna and Jessie chat about how taking a break both in your personal and professional life actually leave you feeling relaxed, less stressed and much more focused!

Alayna and Jessie chat with Nikki and Ashley from The Habit Society about how to reach your goals through systems, and how being accountability partners led them to creating the ultimate 3-minute newsletter, The Habit Society!

Have you ever looked at your sink full of dishes and felt a pang of anxiety?

Decluttering your home, and ridding yourself of unnecessary items can feel like a full body cleanse and can bring about a sense of peace like no other. However, to some, the thought of parting with certain items actually causes them pain.

In this episode we chat about all of the positives and some negatives around this "Marie Kondo" trend, and how it personally affects our lives.

Happy listening!