On today’s episode of the Coach and Coordinator podcast, our host Keith Grabowski is joined by USA Football content coordinator Zach Dunn. The duo discusses analyzing tempo in the offseason from both the offensive and defensive side of the ball.

1:35 LSU’s use of tempo vs Alabama

4:55 Cadence and speed

8:55 Breaking down your tempo

12:20 Studying tempo on the defensive side of the ball

17:00 Usefulness of cadence

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