For decades there's been a lot of focus on 'post-traumatic stress'', this episode I want to introduce you to the next phase that can come beyond that - post-traumatic GROWTH. This episode is based on an amazing book and metaphor by Professor Stephen Joseph and something that I think is very timely given the way 2020 feels like it's been shattered for many of us. Now I want to show you what choice you have about what comes next...

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