In this episode Keara shares with you all about her trip to California and how she has reset her life since coming home and gotten back on track with her routine! 

Journal Prompt: what can you do today that will help you relax later this week?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

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