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From specific foods you can enjoy that will give you a boost to simple ways to make bumping up your nutrition game - our guest today is introducing us to small, simple and effective ways nutrition can help our post-baby selves.

For a bit more info on your Postpartum Hormones, check out that episode on Apple Podcasts or Spotify.

Guest: Rachel Hilts, RD
Website: rachelhiltsnutrition.com; pelvico.ca
Instagram: @rachelhiltsnutrition

Host: Ashley Cooley, owner/operator of Birth Baby Sleep
Website: Bringing Up Baby Community Membership
Instagram: @birth_baby_sleep
Facebook: @birthbabysleep