Posture Up!

Posture Up!

By Posture Up Authentic LivingSociety & CulturePersonal Journals
Download on the App Store

Posture Up! episodes

  • Love and the Self

    Thoughts and things on the subject of "Self Love", inspired by a meditation exercise I did on a walk. Hoping you find some insight and maybe add a tool to your toolbox of exercises you can do to work on yourself. Evolution of the Self has been the goal for me and as I journey, I hope to inspire you to find joy in that mission as well!

    Find me on Instagram and Facebook, look for Posture Up Authentic Living. I host at least 1 live event each month, so keep a lookout!

    Always Love,

    Rev. Elke

    21 min
  • Stepping into 2023
    Welcome to the new year! With time flying by we can forget to have fun with the concept of setting new goals. So, in this episode I muse on the idea of new year resolutions and how people don't really care for that concept anymore. Personally, I love the idea that we all press a reset button on January 1st. Today is January 10, 2023 and in numerology this date makes a 9 day. Just because synchronicity is such a beautiful thing, here is a little significance of the number 9 today:
    • The number 9 is powerful. It represents completion, although not a final ending—more like the fulfillment of one cycle so that you can prepare to initiate the next one. It's a recognition of life's ongoing ebb and flow. Apr 19, 2022

      • From the website: https://www.cosmopolitan.com/lifestyle/a39751280/numerology-9-meaning/

      The editing for this episode is a bit bleh but bear with me, I learn as I go LOL and as always... thank you for your patience and grace

      The book I mentioned in this episode:

      Self-Discipline: Develop Daily Habits to Program Your Mind, Build Mental Toughness, Self-Confidence and WillPower Paperback – January 20, 2020 by Ray Vaden
      27 min
    • Posture Up Authentic Living: A little break down of what services the organization provides

      This episode was to speak on what Posture Up! has evolved to, which is Posture Up Authentic Living. As a non-profit organization (ministry) I have a goal to serve my community through the avenues of Energetic Alignments, Spiritual Coaching, and Guided Meditations. This Organization does not serve as a religious establishment, it serves as a vessel for me to be able to share my gifts and talents with my community. My ultimate goal and mission is to help inspire self-sovereignty through education and motivation to those seeking the beauty in reaching into Self to SEE alignment with their Higher Selves.  


      • You can find more information on these services through my website at https://www.postureupliving.com/
      • You can also find me on Facebook at https://www.facebook.com/PostureUpAuthentically  - This is were you will see event postings. 
      • And find me on Instagram @posture_up_authentically


        • *Disclaimer, I speak on my coaching services. Note that this does not replace or act as a medical mental health counseling service you would find with a psychologist or psychiatrist. I am an Ordained Minister through the Alliance of Divine Love which allows me the privilege of being able to counsel others in a spiritual manner. 

        24 min
      • Astrology who? Let's take a look.

        This episode is speaking on how astrology can be a tool for you to utilize in your life experience. It is not to educate you on the ways and workings of astrology but a perspective on how I see it and how it has helped shift my view on myself and life. I hope you enjoy this one, I had a good time making it!


        I mention my friend Laura who does Human Design readings, you can find her on IG @ Reclaiming.Laura. I also mention the website astro cafe and the podcast Know Thyself. I have no rights to any of this information, my intention is to share the references. 

        31 min
      • Where do you resist You?
        Ramblings and insight on my own resistance to Self and a hope to motivate others in some way. *disclaimer.... this episode's audio is a bit off. We're working on it & with time it shall improve!
        28 min
      • Moving into 2022
        Welcoming in the new year with season 2! A shirt episode just about some checking in with Self. Take YOUR time in the manner that is most comfortable to you and feel good about it.
        14 min
      • 5 for Oshun
        This episode I talk a bit about what the number 5 resonates for me. I just wanted to share and express, so I hope you enjoy listening!
        21 min
      • What is your body to you?
        The topic of your relationship with your own body can be discussed about in so many different ways and will likely be brought up many more times in this podcast. This episode is just asking you how do you check in and see your body for you?
        16 min

      About Posture Up!

      From the publisher's feed

      A passion project focusing on sharing my journey and thought process in life, hoping to help inspire and maybe even uplift others.