Pound This Path

Amy Tobin from my sister station Q102 in Cincinnati had me on her show this weekend discussing my weight loss, meal planing, and my tips for getting healthy. You can find her show here: http://www.wkrq.com/2018/02/26/weighing-in-on-weight-loss-and-crypto-currencies/

Amy Tobin from my sister station Q102 in Cincinnati had me on her show this weekend discussing my weight loss, meal planing, and my tips for getting healthy.

You can find her show here: http://www.wkrq.com/2018/02/26/weighing-in-on-weight-loss-and-crypto-currencies/

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treat! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treat!

Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.

I chat with Ray Anderson about how he went from literally sitting on his couch 2 years ago to training for a full marathon today. We discuss motivation, nutrition, and running groups. If you ever thought you couldn't do something, you need to hear Ray's story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949

I chat with Ray Anderson about how he went from literally sitting on his couch 2 years ago to training for a full marathon today.

We discuss motivation, nutrition, and running groups. If you ever thought you couldn't do something, you need to hear Ray's story of how he decided to change his life for the better with running.

You can find Ray on Twitter: @RayMix949

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Chris was out sick, and Mandy discussed her recent health issues. We discussed our motivation to go to the gym, low carb diets, and made zucchini and jackfruit recipes. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Chris was out sick, and Mandy discussed her recent health issues. We discussed our motivation to go to the gym, low carb diets, and made zucchini and jackfruit recipes.

Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.

Cheat meals! I'm joined by fitness trainer Zeb Crawford and my radio co-host Jesse Tack discussing our plan of attack towards cheat meals. How often you should do them, what they should consist of, and the best way to track them.

Cheat meals! I'm joined by fitness trainer Zeb Crawford and my radio co-host Jesse Tack discussing our plan of attack towards cheat meals.

How often you should do them, what they should consist of, and the best way to track them.