This episode is the pep talk you need to get fired up, break free from suffocating expectations and start arguing for your dreams. Isabella asks you to consider where you are dimming your light just to make sure everyone else arounds you feels 'comfortable' - exploring what holds 99% of women back from expanding into their limitless potential.

It's also a glimpse into the kinds of conversations we have in the Thrive Portal, the home of Isabella's ThetaSomatics™ method ;)

****

Once you tune in, you've started the breakthrough process. 

* 🎟️ Save your seat for Nervous System Expansion (7th August 3pm EDT / 12pm PDT) a recording will be sent out afterwards if you can't make it live.

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

This conversation between two former binge eaters reveals that it has nothing to do with ‘discipline’ and ‘willpower’ and everything to do with your subconscious mind and nervous system. It’s just a pattern! When Melissa moved to Portugal and began hiding chocolate and cookie wrappers at the bottom of the bin away from her boyfriend, gaining 10 pounds in a few short weeks, she knew it was time to get on top of her relationship with food. Just as Isabella used to hide chocolate wrappers in her bedside table drawer away from her partner, which he eventually found and lovingly confronted her about.

These two pivotal moments catapulted Melissa and Isabella into their subconscious minds to navigate their beliefs and triggers and refine their relationship with food forever. 

This episode will break illusions about what you really need to do to lose weight and have a healthy relationship with food, getting raw and real about the stories women tell themselves that keep them reaching for food over and over again as a survival response. You’ll walk away with a whole new mindset and much deeper sense of self-awareness and self-compassion. 

Once you tune in, you've started the breakthrough process. 

*** 

Connect with the lovely Melissa on Instagram here 

🎟️ Nervous System Expansion Event Tickets - purchase here!

If you can’t make it live don't worry, a recording will be sent to you afterwards.

7th August: 8pm BST I 9pm CET I 3pm EDT I 12pm PDT

8th August: 5am AEST 

***

* Connect with Isabella on ⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠ 

* Download: ⁠⁠Isabella's library of free guides ⁠⁠

* Get inspired: ⁠⁠Read the library of testimonials⁠⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside ⁠The Restore Challenge⁠. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside ⁠The Thrive Portal⁠ membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.  

- 1:1 coaching and mentorship information can be found ⁠⁠here⁠⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

Shame is a poisonous survival emotion BUT it’s also the key to the most incredible physical, mental and life transformations (and yet 99% of people never do this work!). The day Isabella decided to be honest with herself and those around her about her issues with binge eating was the day that she chose unconditional self-love and catapulted herself towards a life of freedom.

In this episode Isabella breaks down the psychology, physiology and neuroscience behind shame and explains why reclaiming all parts of yourself is the ultimate nervous system regulator. Positively impacting your periods, inflammation, stress hormones, digestion (and so much more) so that you can show up as your authentic self loudly and proudly, and build a life you're incredibly proud of.

Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.  

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

Get inspired by Carolina Wikstrom's remarkable journey from a successful finance and business career to becoming a Human Design Guide. Despite having less than 1,000 Instagram followers, working part-time as a mom of two, and with English as her second language, Carolina created a $10,000 month in her business. Her story is a powerful testament to how our subconscious beliefs shape our reality and the potential within each of us to create our dream life and career!

Once you tune in, you've started the breakthrough process. 

EPISODE LINKS

Connect with Carolina Wikstrom on ⁠Instagram⁠ 

Pull up your ⁠human design chart⁠ 

CONNECT WITH ISABELLA

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

This week Isabella will give you 7 tips on how to break free from a rut, rediscover your spark and step into the new level of energy and clarity waiting for you on the other side. You'll also learn why these challenging phases are powerful opportunities for growth and expansion, discover how to diagnose what's holding you back, reconnect with your authentic self, and take actionable steps to clear space and build momentum. Let's reframe ruts as signals for transformation and use them step into a new era of personal power and vibrancy!

Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

This week Isabella gives all the raw, honest details on how she broke free from her stress addiction and embraced a life of calm, trust, and self-acceptance. Whether you're constantly checking your phone, feeling overwhelmed, or struggling to find peace, Isabella's story offers insights and practical steps to help you manage stress healthily and effectively. Join her as she shares her path to a balanced, fulfilling life and how you, too, can break free from the cycle of stress addiction!

Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

This week Isabella explains that people-pleasing isn't a personality trait you're stuck with forever (like she thought in her early 20's). In fact, it's a coping mechanism we develop in response to trauma. Devastatingly, Isabella exposes that most of the common ‘personality’ traits of people who suffer with chronic illness are all traits that we demand from women. Here's an example "an automatic and compulsive concern for the emotional needs of others and ignoring one’s own." Sound familiar? That's because it's people-pleasing and this week Isabella gives you the actionable advice you need to like her, finally put your needs first so you can pour into the people in your life from an overflowing cup.

Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

This free ThetaSomatics™ track will help you reconnect to your whole, worthy, deserving, good enough and lovable self. You can do it walking, on a hike, or lying down with your eyes closed - whatever works for you!

Remember, this authenticity lives inside you always. It’s who you were before you experienced any pain, shame, abandonment, rejection or programming. 

Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

This week on the podcast, Isabella dives into her past and the latest psychology to explain how our upbringing shapes our brains and, in some cases, creates developmental trauma. But this episode isn't just about uncovering the past; it's about empowering you to overcome it. Join Isabella as she explains how understanding your childhood can unlock new pathways to resilience, growth, and a more vibrant future. Whether you're looking to heal old wounds or simply gain a deeper understanding of yourself, this episode offers hope, inspiration, and actionable steps to embrace a brighter tomorrow.

Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials⁠

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you! 

In this empowering episode, Isabella shares powerful techniques and motivational insights to help you build lasting habits that you can carry through the ups and downs of life to achieve your goals. Discover the secrets to staying committed, overcoming procrastination, and developing a mindset that supports your personal growth. Whether you're striving for better health, career success, or personal fulfilment, this episode provides the tools and inspiration you need to stay consistent and transform your dreams into reality.

Once you tune in, you've started the breakthrough process. 

* Connect with Isabella on Instagram⁠ and ⁠TikTok⁠ 

* Download: ⁠Isabella's library of free guides ⁠

* Get inspired: ⁠Read the library of testimonials

From there, if you’re interested in going deeper and getting coached by Isabella:

- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential. 

- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m. 

- 1:1 coaching and mentorship information can be found ⁠here⁠. Spots fill quickly so if your heart’s calling for it, act fast! 

We hope you enjoy the episode. 

Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!