Catch up with the guys on this weeks episode of Off The Strength as they provide highlights for the week and catch up with friend of the show Jay Ross for a variety/interview remix. In the first half the guys discuss cleaning your space for a better piece of mind, embracing wellness outlets in your neighborhood, avoiding stagnation with clients, how to start a men in om fest, springing forward at your own risk, anything but Kanye, hustle and flow vs making the band, RIP to John Witherspoon, and new track of the week. In the second half, the guys are joined by Jay to get insight on his origin story into wellness, how he’s committed to building community and elevating real conversation across multiple of his projects, how he is raising money to fight cancer with his upcoming bout in Haymakers for Hope, and how the lessons he learned in the ring translate to everyday life For More with Jay and to donate to Haymakers for Hope, catch up with him at: IG: @jay.a.ross Web:https://haymakersforhope.org/event/new-york-city/2019/hope-nyc-viii/jay-ross Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!