In this episode, Adrian talks about what it takes to let go and set your problems aside. He talks about dealing with jealousy by training yourself to dial those thoughts down. Adrian also talks about letting go of resentment, anger, guilt, shame, worry, fear, and weakness.

In this episode, Adrian Wesley dives into what he has learned over the years to reprogram your mindset in order to achieve a healthier body and mind. He discusses intermittent fasting and what it takes to love yourself at a physical level.

In this episode, Adrian Wesley and Lance Essihos dive into their entrepreneurial journeys and share their personal stories of growth. They talk about the fear of jumping into things that are out of the norm. They also emphasize the importance of doing what you love so you can live life with a smile. Lance digs into his personal story, highlighting how alcohol brings out the worst parts in you, how it can be a prison in your own life, and how to gain control to surpass it. 

In this episode, Adrian discusses the personal power of inviting and attracting whatever it is you need in your life. He talks about how you can command your universe in order to attract good things to come to your life. Adrian also talks about meditation through the Wim Hof breathing method in order to propel you to become the best version of yourself.

In this episode, Adrian Wesley dives into the power of having positive conversations with yourself in order to improve the quality of your life. He breaks down how to change faulty thinking by training your mind to allow yourself powerful, positive thoughts.

In this episode, Adrian Wesley talks about dealing with anxiety and depression in healthy ways. He talks about how to deal with the faulty belief that you are not enough, and how to start equipping yourself with the right tools and thoughts to take control of your mental health.  Adrian urges listeners to refrain from negative language, and to reaffirm that you are enough. Adrian has experienced his own battle with mental illness and understands how to treat anxiety and depression with the right mental and physical exercises.

In this episode, Adrian Wesley dives into what it means to truly love yourself. He emphasizes that the purpose of self-love is not for the approval of others, but rather to be more conscious of your own personal needs.  Adrian talks about listening to your body and forming healthier physical and mental habits such as getting a good night's sleep and eating healthy foods. In the same way, having honest conversations with yourself are equally as important for practicing self-love.

In this episode, Adrian Wesley shares his story, and talks about his hypnotherapy practice and human optimization work based out of Thailand. His journey has led him to helping countless lives all around the world through the internet. Adrian has helped his clients overcome addiction, anxiety, and depression; while removing mental blocks and improving their mindsets.