This episode features Talonda Davis, owner of To the T Staging and Design. We talk about how her faith, her gifting of restoration and her support system worked together to move her from being a civil engineer to an interior designer. In this space is where she finds true joy and peace!

In this episode, you will hear from guest, Rachel Crowder, on the connection between space planning and spiritual wellness. You will get the inside scoop on her serenity room. 

This episode will walk through practical ways to create your self-care sanctuary.

This episode continues in part 2 with 5 more ways to expand and increase your intellectual/cognitive wellness. 

This episode focuses on the mind and 5 of 10 ways in which you can be creative, curious and a lifelong learner.

This episode features Eric J. Hollie, MSW, LISW-S, Founder of Speak Life Counseling, LLC. We talk about the importance of faith, therapy and self-care and how they are essential in building and sustaining mental fortitude. 

This episode will focus on mental fortitude from the standpoint of consistency, flexibility and discernment. 

This episode features Anique Russell, Co-Founder of Too Good Eats, a gourmet fruit and vegetable frozen pop and artisan drink company. We talk about her relationship with food, how her company is serving the community and how nutrition is holistic and affects all parts of life. 

This episode gets listener to think about what their relationship with food is and how to Know Your Triggers, Be Present and Honor Your Worth. 

This episode concludes the series of Normalizing self-care. This is where you learn to start creating that action plan towards a self-care lifestyle.