This episode goes over 5 tips to help you increase occupational wellness. Occupational wellness is so important to self-care because even though our professional careers or jobs don’t represent our entire lives, it still has an effect on all other dimensions like financial, emotional, physical, etc.

This episode features Lachandra Baker, Empath & Humorist. We talk about ways in which she brings people together through laughter. Listen closely to the advice and resources so that you, too, can increase levity and joy in your life.

This episode walks through some of the social benefits of laughter and how you can increase it in your life! 

This episode features Talonda Davis, owner of To the T Staging and Design. We talk about how her faith, her gifting of restoration and her support system worked together to move her from being a civil engineer to an interior designer. In this space is where she finds true joy and peace!

In this episode, you will hear from guest, Rachel Crowder, on the connection between space planning and spiritual wellness. You will get the inside scoop on her serenity room. 

This episode will walk through practical ways to create your self-care sanctuary.

This episode continues in part 2 with 5 more ways to expand and increase your intellectual/cognitive wellness. 

This episode focuses on the mind and 5 of 10 ways in which you can be creative, curious and a lifelong learner.

This episode features Eric J. Hollie, MSW, LISW-S, Founder of Speak Life Counseling, LLC. We talk about the importance of faith, therapy and self-care and how they are essential in building and sustaining mental fortitude. 

This episode will focus on mental fortitude from the standpoint of consistency, flexibility and discernment.