This episode talks about two topics that are rarely mentioned together - military and mental health. You will hear why is it important and how you can support military active, reserved and retired service men and weomen. 

This episode features Alka Howard, Mindset Coach, as she shares her experience with a defining stress filled moment that propelled her to find her true purpose to empower working moms and professional women to live a life of joy and purpose. 

April is National Stress Awareness Month. It is important to understand stressors and how you can reframe your mental to view it as eustress (or the good stress). Listen for 5 ways you can help build this skill.

This episode features KyShyra Marshall as she shares her experience with praise dancing and why this form of ministry is important. 

Did you know that praise dance is a form of self-care? This episode explores a few research points about praise dance and my personal experience seeing it growing up in church.

This episode features Charles McLemore III, a Behavioral Specialist and Black Men's Mental Health advocate. He shares about his experience in the field and why it is so important for Black Men to speak up and express their thoughts and feelings and seek help where needed.

This episode focuses on Black Men's Mental Health and hypermasculinity and the things women can do to assist Black Men in opening up and seeking help. 

This episode features Danielle Thomas, MTA, CMP, as she takes us through her first encounter with Pancreatic Cancer and why she is so passionate about awareness and volunteering with the Pancreatic Cancer Action Network (PAN CAN).

This episode focuses on Pancreatic Cancer Awareness - what is Pancreatic Cancer, related statistics, ways to combat it and a call to action. 

This episode features David Deberry II as he shares his love for teaching and how that gift has led him to finding his true purpose and meaning in life.