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Power Seeds Podcast
Power Seeds Podcast episodes
- S2 E4: Serving The Servers
This episode features Lt. Col. (Ret) Kathy Lowrey Gallowitz as she shares her military experience and how faith played a major role in her transitions. She shares the "why" behind her business and encourages you to become a Veteran Champion. To found out more check out the links below:
Link to "Beyond 'Thank you For Your Service:' the Veteran Champion handbook for civilians" on Amazon https://bit.ly/BeyondThankYouForYourService
Military Ministries Matter monthly discussions: https://vanguardveteran.com/faith-community-veteran-champion-consulting-training-2/ https://www.eventbrite.com/e/military-ministries-matter-tickets-258688242497 https://vanguardveteran.start.page Subscribe to Vanguard Veteran's monthly newsletter, here: https://bit.ly/BeAPartofTheWin Women Who Lead is a monthly free virtual Leadership Discussion Forum for women Veterans and non-Veterans to empower women leaders and foster mutual support. We hope you will join us! Register here: https://www.eventbrite.com/e/13754214325347 min - S2 E3: The M&Ms (Military + Mental Health)
This episode talks about two topics that are rarely mentioned together - military and mental health. You will hear why is it important and how you can support military active, reserved and retired service men and weomen.
19 min - S2 E2: Breathe In, Stress Out
This episode features Alka Howard, Mindset Coach, as she shares her experience with a defining stress filled moment that propelled her to find her true purpose to empower working moms and professional women to live a life of joy and purpose.
49 min - S2 E1: The Life-Giving Stress
April is National Stress Awareness Month. It is important to understand stressors and how you can reframe your mental to view it as eustress (or the good stress). Listen for 5 ways you can help build this skill.
20 min - Episode 24: Praise Dance - An Expression of Love
This episode features KyShyra Marshall as she shares her experience with praise dancing and why this form of ministry is important.
39 min - Episode 23: What is Praise Dance?
Did you know that praise dance is a form of self-care? This episode explores a few research points about praise dance and my personal experience seeing it growing up in church.
16 min - Episode 22: Behind the Black Mask of Manhood
This episode features Charles McLemore III, a Behavioral Specialist and Black Men's Mental Health advocate. He shares about his experience in the field and why it is so important for Black Men to speak up and express their thoughts and feelings and seek help where needed.
30 min - Episode 21: Black Men's Mental Health-Let Realness Breathe
This episode focuses on Black Men's Mental Health and hypermasculinity and the things women can do to assist Black Men in opening up and seeking help.
16 min - Episode 20: Pancreatic Cancer Awareness - Every Moment Matters
This episode features Danielle Thomas, MTA, CMP, as she takes us through her first encounter with Pancreatic Cancer and why she is so passionate about awareness and volunteering with the Pancreatic Cancer Action Network (PAN CAN).
44 min - Episode 19: Shining the Purple Light on Pancreatic Cancer
This episode focuses on Pancreatic Cancer Awareness - what is Pancreatic Cancer, related statistics, ways to combat it and a call to action.
21 min
About Power Seeds Podcast
From the publisher's feed
If you're seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care…
Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you on your self-care journey.