Power Seeds Podcast

This episode will focus on mental fortitude from the standpoint of consistency, flexibility and discernment.

This episode features Anique Russell, Co-Founder of Too Good Eats, a gourmet fruit and vegetable frozen pop and artisan drink company. We talk about her relationship with food, how her company is serving the community and how nutrition is holistic and affects all parts of life.

This episode gets listener to think about what their relationship with food is and how to Know Your Triggers, Be Present and Honor Your Worth.

This episode concludes the series of Normalizing self-care. This is where you learn to start creating that action plan towards a self-care lifestyle.

This episode will share the holistic lens of self-care in which will be used as our basis for monthly themes.

This episode walks through Grace, Space, and Pace and how each element is needed on your self-care journey.

This episode will take you into the courtroom in the case of SELF-CARE vs. SELF-ISH. You are the jury so please listen and observe all details carefully.

This episode walks through debunking the 7 myths of self-care.

If you're seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you along your self-care journey.

intro/outro music: Free Music Archive: Ketsa - Thinking Free