Food. Addiction. Habits. Eating healthy. Diet culture. Fad diets. Food prep. Over eating. Get fat and lazy. Staying comfortable and what it leads to. Heart disease. Obesity. American diet.

Food addiction. Meal plans. Support groups. The old you. Changing your habits and behavior. Reaching your goals and the obstacles along the way. Bad support.

Fire up the bird! The funny shit we say. Sleep. Confronting the day. Waking up early. Parenting. Habits. Journaling. Pride in yourself. Maximizing. Teenagers. Morning rituals. Secret challenge. Feeling good. Feeling like you’re floating. Inflammation. Power naps. Rest and recovery.

Belief system. Family and friends influence on your physical and mental growth. Encouragement. Chasing the pump. Not feeling it. Secret Challenge. Getting your mojo back. Too skinny. Bad temper. Sargent Syrup’s Moonshine Gym Candy

Making yourself a priority. The importance of your life. Self sacrificing. When shit hits the fan. Leadership and making change. Adapting to change. Taking action vs waiting to be told what to do. Kids, work, pets, boss, and whoever else you put before yourself. Feeling guilty for taking care of yourself. Being selfish. Military mentality. Freedom. Obstacles. Spartan race. Pandemic of 2020. The effects of COVID. Pissing off your neighbors. I’m sorry for existing. I’m sorry for taking care of myself. The inconvenience to others for your self care. Preach on Coach Keith

The magic words of a commitment. Changing mindset from “I can’t do this” to “how can i do this”. Inspiration from community. People believing in you. Being broke. Overcoming excuses. Training people for a very difficult challenge. Finding your grit. Believing in yourself. The pros and cons of empathy. A difficult challenge that broke me. Road to Tahoe. Team. Pride.

Going soft in 2020. Losing the callouses. Building your strength back up. Setbacks and injuries. Recovery from a broken foot. Depression. Lifting heavy objects. Finding friends. Nicotine addiction. The difficulty to quit using tobacco. Suffering and connecting with others who know real suffering. Injury upset. Going through the motions.

Owning the beast within you. Imposter syndrome. Old habits. Setbacks. Obstacle course race. Rugged maniac. Spartan race. Fitness lifestyle. Suffering. Pain. Identity change. Making exercise a normal part of life. Testosterone syrup cream. Finding your people. Finding your voice. Motivating others. Energy and vibe of certain people. Being you. Different levels of being a beast.

Where does self assurance come from? Ego. Parents. Keeping up with the Jones. Self Confidence. Cookie jar. Past accomplishments and success. Goals. Failures. Leading soldiers. Going into battle. Whatever it takes mentality. I can do it. Smoking. Nicotine addiction. Knowing you can do something. Believing in yourself. Bragging. Pride.

Where does willpower come from? Survival. Integrity. Quitting. Never giving up. Moving forward. Quit drinking. Quit smoking. Motivation. Whiter teeth. Healthy gums. Butt mouth. Challenges. Purpose and passion.