What do you want and finding your why. Drinking, smoking, numbing the pain. Marriage vows. Family. Present time. Getting sober. Loving yourself. Loving your family. Gratitude. Daily habits.

What do you want and why. Finding clarity. Finding purpose. Winning. Succeeding. Gratification and selfishness. Coaching and community. The impact of someone believing in you. Building your power. Changing lives.

Behave your way to success. Resetting goals. Being real. Over indulging. Super Bowl weekend behavior. Drinking. Smoking. Struggling. Community. In it together. What do you want? Follow up to Sarge’s story. Does he pass the 3rd test after failing the last two. Does he get kicked out of the army? What was his behavior during the 90 days leading up to the 3rd attempt of the army fitness test.

Self respect tips. Smoking during a 2 mile run. Does Sarge pass the Army physical? What tips does the Kernel give Sarge? Switching from McDonald’s to In’n’Out. Weight watchers. Failure. Can’t look at yourself in the mirror. No self respect. Friends. Motivation. Suffering and wanting to give up. What keeps you going? What small changes can you make to build respect for yourself?

Confronting your situation. Keeping your vows. Nagging Optimist. Gaining 150bs. Suffering. Food addiction. Alcohol addiction. Family. Purpose. Losing 80lbs. Finding motivation. Self doubt. Psych and medical evaluation. Meeting Army standards.

Finding confidence. How do you get it? Who you surround yourself with when you lose it. Finding passion and purpose. Feeling like a failure. People believing in you. Follow up on Sarge’s story. What happened in the hospital and the 2 years following. Gaining 175 lbs. Meeting Army standards.

Does choice come first? How do choices effect your commitments and character. How the people you surround yourself with effect your choices. We learn what happened to Sarge after he fell through a building. What choices did he have to make. To live or die. Why keep living? What purpose drives you to keep going?

Changing the mindset from “I can’t” to “I can”. Building confidence. Overcoming obstacles. Sarge gets vulnerable and we find out where his fear of heights came from.

On our first episode we (Coach Keith & Sarge) talk about Values. Conquering Fear with Commitment and Persistence. California natives.