Loving your life everyday. Living your life for the weekend. Wasting your time. Commit, persist and conquer. Figuring out your why. Journaling. Setting goals. Pain. Suffering. Attributes. Creating the life you want. Building self assurance. Building the best version of yourself.

The grind includes Friday. What does that mean? Rest. Living life to the fullest. Living for today not for the weekend.

Being selfish. Self sacrificing consequences. Mental and physical self care. Unsupportive family and friends. Support groups and community with common values. Your goals. Living a life full of joy and happiness. Spartacus. Following your dreams. Journaling. Pride in yourself. Acknowledging your accomplishments. Negative thoughts about yourself. Positive affirmations. Limiting beliefs.

Body image. Too skinny. Perception. Reality. Unreal. Malnourished. Healthy eating. Proper nutrition. People concerned about your weight loss. Dropping pant sizes. Over eating. Pressure to eat more. Society’s reality of proper nutrition. Why do people want you to eat more. Why does eating more have anything to do with being more healthy. What is essential nutrition for optimal health. What fuel does my body need to perform its best and look fit.

Commit, persist, conquer. Fighting for your survival. Movement and energy. The Swords Smith story from Coach Martin Rooney. Focus on your objectives. Tighten up or loosen up.

Being beautiful and ferocious. Food addiction and other addictions. Unsatisfied. Never enough. Feeling amazing and feeling like shit.

What keeps you fired up. Pride. Motivation. Inspiration. Memorial Day. Dedication. Freedom. Enthusiasm. Spartacus. Suppression. Goals. Improvement. Haters. Accountability.

Do whatever it takes. It starts with a decision. Decide what you want. Commit to it. Do whatever it takes to get there. The people in your life who support you and who sabotage you. Misconceptions of health and fitness. Forced to get fat. Forced to eat more than needed. Allies. Coaches. Support groups.

Transformation of the body and mind. Recap on the last two episodes plus more on nutrition, accountability and exercise. Food addiction. New regimen. Not giving up when it gets hard and uncomfortable. Staying strong. Not getting comfortable. Justifying bad habits. Sticking to the plan. Cheat meals. Limiting beliefs. The story you tell yourself. Self sabotaging to get out of a difficult task. Empathy. Breaking beliefs. Self esteem. Looking in the mirror. Possibilities. Discipline. Failure. Perseverance.

Being a fanatic to get results. Get fanatical. Staying focused on your improvements. Don’t worry about what everyone else is doing. Coaching to build self assurance. Food. Following the directions. Body transformation. Re-education on nutrition. Freaking out about low calories.