It's shark punching season and I'll outline the four steps to help you get there. Struggling under high pressure situations? Imposter Syndrome? Looking for ways to handle stress? You can do hard things!

Photo by Small Town Roller Derby Photography

This podcast is brought to you by Roller Derby Athletics.

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Competition can be crushing. But what if you could embrace the pressure and channel those nerves into power and creativity? Let's talk about how to build unshakeable confidence and perform at your peak by recognizing how fun and exciting challenging situations can be.

This episode welcomes back co-host Coach Dan!

Photo by Slingshot Jack

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠⁠.

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Sometimes we find ourselves waiting until...we are whole again and we get our lives back. How can we keep our mindset strong while our body is in recovery? This episode gives tips on how we can take care of ourselves, care for our teammates, and as a coach show up for your athletes struggling with an injury. The challenges of grief, acceptance, striving for hope, staying engaged, and embracing rest and recovery.

Photo by Garrin Ball Photography

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠.

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You or someone close to you really needs this one.

This podcast is brought to you by Roller Derby Athletics.

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Don't let your dreams be dreams! I give you permission to dream bigger....by sharing the story of my team's trip to Iceland to compete internationally.

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠.

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This was the first year I didn't love watching Champs. Why? Let's talk about it and how to get that magic back.

This podcast is brought to you by Roller Derby Athletics.

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This episode is for coaches helping new skaters learn roller derby for the first time. I share my entire Week 1 Curriculum for building confidence and control on skates.

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠.

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Advice about gear, mindset, and training for before you start skating, during new skater clinics, and making the most of your rookie season. What to do at practice and in between practices that will set you apart.

Photo by Junior

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠⁠rollerderbyathletics.com/plans⁠⁠.

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How to stop procrastinating, stay out of the boredom zone, free yourself from the anxiety zone, and find that flow state.

Photo by Garrin Ball Photography

This podcast is brought to you by Roller Derby Athletics.

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Yes, a NEW episode! This is really happening!

This episode shares stories of being knocked down and getting back up again to play your sport.

This podcast is brought to you by Roller Derby Athletics.

Visit Roller Derby Athletics at ⁠rollerderbyathletics.com/plans⁠.

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