Why do people leave your league? What does it say about your culture? Are your league's expectations and demands for skaters too high? Is it ok for people to leave if they don't fit your culture? It's a Coach Dan episode and we're going to dive in to this topic together. 

📷by Belle Photography

Sign up for the clinic with Mr. Testosterone on April 4th or 5th at the Mackinaw Recreation Center in Michigan! FB event: https://www.facebook.com/events/1464732450353348/

Sponsors:  Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.

Visit Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail [email protected].

This episode was a request from a listener who is trying to decide whether or not to transfer to another league. How do you know if it's the right time? How do you deal with the guilty feelings? Our roller derby community becomes like an extended family which leads to complicated feelings when it comes to making a decision for one's own unique journey. (Prepare for many Fast & Furious quotes about FAMILY.)

📷by Photobomber

Sign up for the clinic with Mr. Testosterone on April 4th or 5th at the Mackinaw Recreation Center in Michigan! FB event: https://www.facebook.com/events/1464732450353348/

Sponsors:  Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.

Visit Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail [email protected].

RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. I picked this episode because it was one of the first on the list of episodes I recommended in episode 84 (GET OUT OF YOUR HEAD!) for helping with improving mindset.

How do you make something that is uncomfortable for you into something that's ok? Being ok with looking silly? Being ok with failure? Being ok with falling? This episode focuses on how to break through discomfort to become stronger, more agile, more well rounded as a roller derby player and a human being. Get comfortable with any skill, any type of floor, any temperature, any position on the track!

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail [email protected].

This week, I answer a message written in by a listener that begs the question, how do you help someone who has trouble helping themselves? It's a tough one! But we are going to dive in.

In the episode, I give a list of helpful episodes for mindset:

18 - Getting Comfortable with Being Uncomfortable

19 - Asking for Help, why is this so hard for us?

30 - Imposter Syndrome and Perfectionism

31 - Change from Fixed Mindset to a Growth Mindset

54 - Change Your Self Limiting Beliefs

67- Rookie Skater Challenges & Mindset

69 - Conquering Negative Thoughts

82 - Earn Your Spot

We also heard about the upcoming event, STEMroller taking place on February 29th! Here's where you can find more details: https://www.eventbrite.co.uk/e/stemroller-empowering-female-non-binary-students-aged-11-19-registration-68284305195?ref=eios

Sign up for the clinic with Mr. Testosterone on April 4th or 5th at the Mackinaw Recreation Center in Michigan!

Use the coupon code "4thWhistle" to get 10% off any purchase over $33 at StrongAthletic.com! :-)

📷by Photobomber

Sponsors:  Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.

Visit Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail [email protected].

This week, we are talking about communication and coaching indicators with Nadia Kean (Smarty Pants) of the Strong Athletic Podcast and clothing brand. How can coaches and players more effectively communicate with each other? What should a coach look for to see if a drill is working? We even go on a tangent discussing and questioning the effectiveness of the 27-in-5 time trial test for minimum skills in roller derby.

Nadia has been teaching and coaching athletes for nearly 20 years. Nadia started in banked track roller derby (taking on the derby name Smarty Pants) with Texas Roller Derby (TXRD), then moved into flat track roller derby with Texas Rollergirls (TXRG), and competed at the highest levels at WFTDA Championships and at multiple World Cups as a part of Team USA Roller Derby. 

Nadia is currently working on a book on coaching (which we talk about) as well as the Strong Athletic Podcast which focuses on many aspects of being in sports including building the relationship between coaches and athletes. The goal of Strong Athletic is to get humans into sports and to help keep them in sports. The clothing brand is built upon the principle that you don't need anyone's permission to be an athlete and you can celebrate being Strong Athletic by wearing the words proudly across your body.

Contact Nadia at [email protected] or [email protected].

Use the coupon code "4thWhistle" to get 10% off any purchase over $33 at StrongAthletic.com! :-)

📷by Marko Niemelä

Skella #187 is raising money to go to Battle of the All-Stars with Team Kansas. For a limited time, you can get these two of our Power Through the 4th Whistle Designs ("Pew Pew!" and "It's Not About Me, It's About We") and many more options from Skella (like Baby Yoda!) at https://www.etsy.com/shop/SirenSkatewear.

Sponsors:  Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.

Visit Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail [email protected].

RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend.

This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the finish line if you're really close or continue to grow your lap number potential.

I DID MAKE A VIDEO!! Here's those exercises to help strengthen your crossovers: https://www.facebook.com/powerthru4thwhistle/posts/2019415421689875  

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail [email protected].

This episode is about accepting responsibility, opportunities to learn and improve, and how to EARN YOUR SPOT. In 2020, let's take on more ownership and deal out less blame. Let's embrace having high standards AND self compassion. It's always ok to make mistakes as long as we don't make excuses and instead learn our lesson and move on. #bemorebetter2020

In the beginning, I read out some of the amazing comments and messages shared after the episode on Body Positivity with K Woo as well as some follow up thoughts she shared. Hey all of you out there going through a tough time in your head -- you are not alone. You have a support system right here that is ready to show the world what athletes look like (spoiler: they're all shapes and sizes and not a type!). 

See K Woo's post on Instagram at: thighs_ontheprize 

Sponsors:  Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.

Visit Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail [email protected].

January is a rough time of year for many of us as advertisers keep throwing special diets in our faces, telling us we aren't good enough, that we need to hit some number on a scale for *gasp* the dreaded full of it BMI. This week's episode is here to tell you that YOU are strong and beautiful as you are and we care a lot more about the awesome you can do on the track!

Follow K Woo on Instagram at: thighs_ontheprize and croptopbabegang (tag @croptopbabegang with your friends rocking crop tops!)

Sponsors:  Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.

Visit Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail [email protected].

RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend.

Here's a link to the FREE Power Through the 4th Whistle group on Facebook: https://www.facebook.com/groups/672566336179676/

And a link to the article on intrinsic vs extrinsic motivation: https://www.excelatlife.com/articles/intrinsic_motivation.htm

📷 Crow's Feet Photo & Design

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail [email protected].

Another Coach Dan episode! We continue our conversation from last week about coaching. This episode focuses on the expectations of the skaters/team/league of what a coach should be and what they need, the qualities that make a good coach, and read and respond to listener feedback on the topic. 

Photo by ADC Graphics

Sponsors:  Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.

Visit Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.

Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

Follow us on Instagram: @Power4thWhistle 

Follow us on Twitter: @Power4thWhistle

Have a question? Want to sponsor the podcast? E-mail [email protected].