If you’re too busy to take care of yourself, why not let the care come to you? This is exactly what Cecilia Harvey had in mind when she founded WalkingRed, a group that brings together the best professionals in the industry to provide mobile beauty, fitness, and wellness services to your home, event, and workplace.

Originally from New York, Cecilia is also the founder and chairperson of Tech Women Today, a global networking group that promotes women in tech among the different industries.

Cecilia joins me today to share how she combines technology and journaling to enable her to live more each day. She discusses how she uses her phone strategically, how she manages WalkingRed, and the significance of sleep, exercise, and eating healthy. Cecilia also shares how she utilises the services of her own company so she can stay on top of her game and be her best and healthiest self.

“You can be pitiful, or you can be powerful.” – Cecilia Harvey

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Cecilia Harvey: Staying Well While Being Mobile first appeared on POWER to Live More.

Gail Morgan has been privileged to work in the image industry for the last 25 years. She collaborated with John Lewis in establishing their fashion advisory service 15 years ago.

She now helps professionals boost their confidence and increase their visibility through the clothes they wear and trains people to become image consultants, personal stylists, and personal shoppers through her Study In Style Training Programme.

Gail joins me today to share the tools that help her organise and manage her tasks. She also shares the things she avoids to take care of the image and impression others may have of her and her vision of a perfect day where she has made a difference in other people’s lives.

“All of it is about the simplicity and making it easy for people to find their own personal brand that’s going to help them succeed.” – Gail Morgan

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Gail Morgan: Image and Personal Branding first appeared on POWER to Live More.

Emma Spence and her husband John set up their African Safari business from the UK in the late 1990s.

Then in 2009, they moved their family to the US to set up an arm of their adventure travel company focused on the American market. Emma’s role in the people development side of the company led to becoming part of the Global Learning and Development team after their US business was acquired by the Scott Dunn luxury travel brand.

Because of the COVID-19 pandemic, Emma’s role at Scott Dunn, unfortunately, became redundant, but she is currently enjoying the training to become a certified CTI Co-Active Coach, exploring her passion for coaching and development and pondering her next steps.

Emma joins me today to dive into why she is seeking new opportunities professionally and how her extensive experience in people development led her to embrace the chance to create meaningful impact as a coach.

She shares her methods for maintaining productivity and staying on track with daily and weekly tasks and outlines why she prefers audio to reading when updating her professional knowledge and skills.

Emma also discusses the importance of flexibility and resilience in the face of unexpected challenges and shares her methods of keeping mentally and physically fit to make key decisions about where her next steps will take her. 

“The best thing you can do sometimes is rest your brain, and let it all settle before you pursue new opportunities.”

• Emma’s role in the finance and development side of the family travel business
• Why she and her husband decided to expand into the US
• How they separate out their professional and personal life
• The three phases of their business development as a couple
• Emma’s transition into coaching and how she is developing her skills
• Why she is taking plenty of time to consider her next move
• How Emma identified her niche as a coach
• Why Emma loves lists and the problems she has with her email inbox
• What she does to carve out time for herself in a busy world
• How Emma deals with days when everything goes wrong
• What Emma’s perfect day looks like and why it sometimes surprises her American friends

• Scott Dunn
• Episode 150: Evaluating Your Role with Cathy Brown
• Excel
• Episode 170: Moving from Fear and Uncertainty to New Ideas and Creativity with Penny Pullan
• Miracle Morning
• Todoist
• Outlook
• Smartsheets
• Airtable
• Walking the Dog podcast
• Saturday Live podcast
• Fortunately with Fi and Jane podcast
• Simon Sinek podcast
• Brene Brown podcast
• Desert Island Discs podcast
• Headspace app

• Emma Spence on LinkedIn
• Emma Spence on Instagram

Attention home-based coaches and consultants!

Are you tired of feeling alone, isolated, and frustrated with running your home-based coaching or consulting business? Are you sick of feeling like your life would be better, and you’d be happier if you felt more organised and productive? Do you feel like there’s simply not enough time in a day to get all the things done that you need to do to build a successful business while making time to live more?

It’s time to stop the isolation and start getting more organised, productive, and focused on the tasks that will move the needle forward.

It’s time to join the POWER to Live More CALM membership!

If you’re ready to:

• Stop recreating the wheel and focus on the things that truly matter in your life and business
• Learn what you need to know to be successful and ‘live more’
• Get accountability help from a group of like-minded home-based business owners

Then you need to join the POWER to Live More CALM membership programme!

To learn more about the POWER to Live More CALM membership programme and apply, visit PowerToLiveMore.com/GetCalm

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to Apple Podcasts or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favorite episodes on your social media channels.

Don’t forget to check out my website join my Facebook Group, follow me on Twitter and connect with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

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The post Emma Spence: Exploring New Opportunities first appeared on POWER to Live More.

Christian De La Huerta is an award-winning author and respected leader and teacher in the breathwork, self-development, and personal transformation field. He has conducted inspiring retreats across the world using psycho-spiritual teachings for life-changing and lasting effects.

His latest book, Awakening the Soul of Power, has helped many people – including multiple Grammy award-winner Gloria Estefan, who describes it as a “balm for the soul of anyone searching for the truth and answers to life’s difficult questions.”

In today’s episode, Christian shares his journey into coaching and how his early life experiences have fostered his sense of empathy.

He reveals why it’s crucial to identify your purpose and what gives meaning to your life and highlights questions you should ask yourself to help you identify your true purpose.

He shares why expressing your unique potential is a path to a fulfilled and happy life and what meaning and purpose mean to him.

Christian also shares how his latest book will help you own your power, how to identify the steps to regain it, and shares a few simple practices you can use to help you deal with challenging days.

“What matters is that we give it our best, that we give expression to our own unique brand of personal excellence because that’s where our fulfillment is.”

• Christian’s journey into transformation coaching
• How today’s dramatic changes are affecting the way the younger generation thinks
• How Christian’s early experiences help him to empathise with others 
• Why it’s so important to identify your purpose in life
• What purpose and applying meaning to your life means to Christian
• How giving expression to your unique human potential promotes happiness and fulfillment
• Questions to ask yourself when trying to identify your purpose
• Christian’s latest book about owning personal power
• Simple practices you can do to regain your power
• Why Christian is grateful for the way the pandemic changed the way he works with clients
• How Christian stays up-to-date from a mindful conscious perspective
• Helpful practices for dealing with tough days 

• Book: Man’s Search for Meaning by Viktor E. Frankl
• Zoom
• Keap
• Asana

• Soulful Power
• Soulful Power on Facebook
• Book: Awakening the Soul of Power
• Facebook Group: Unleash Your Inner Hero
• Christian De La Huerta on LinkedIn
• Christian De La Huerta on Instagram
• Christian De La Huerta on Facebook
• Christian De La Huerta on Twitter

Attention home-based coaches and consultants!

Are you tired of feeling alone, isolated, and frustrated with running your home-based coaching or consulting business? Are you sick of feeling like your life would be better, and you’d be happier if you felt more organised and productive? Do you feel like there’s simply not enough time in a day to get all the things done that you need to do to build a successful business while making time to live more?

It’s time to stop the isolation and start getting more organised, productive, and focused on the tasks that will move the needle forward.

It’s time to join the POWER to Live More CALM membership!

If you’re ready to:

• Stop recreating the wheel and focus on the things that truly matter in your life and business
• Learn what you need to know to be successful and ‘live more’
• Get accountability help from a group of like-minded home-based business owners

Then you need to join the POWER to Live More CALM membership programme!

To learn more about the POWER to Live More CALM membership programme and apply, visit PowerToLiveMore.com/GetCalm

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to Apple Podcasts or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favorite episodes on your social media channels.

Don’t forget to check out my website join my Facebook Group, follow me on Twitter and connect with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Christian De La Huerta: Expressing Your Unique Human Potential first appeared on POWER to Live More.

Dave Ruel is a serial entrepreneur, the author of Done by Noon, and a motivational speaker who focuses on helping entrepreneurs prioritise and optimise their time to achieve a more harmonious work-life balance.

He was a competitive bodybuilder for years before being introduced to the world of online business and marketing. In 2009 he began his first online business marrying his love of fitness with his interest in outreach and marketing.

Over the years, he founded and grew several multi-million dollar companies. His work in the online business world allowed him to see just how overworked and unbalanced the average entrepreneur was and inspired him to start his company, Effic. Effic strives to offer an alternative to the overworked and overwhelmed entrepreneur by teaching optimisation and process strategies for a more harmonious life.

On today’s show, Dave and I discuss how he got started as an entrepreneur and how his passion for fitness inspired his transition into business.

Dave offers insight into avoiding the “overworked entrepreneur” trope and how to have a successful business and a satisfying personal life. He breaks down the process for organising and prioritising your time, and he describes the actions he takes each day to ensure his personal and professional lives stay balanced.

We also discuss the three types of freedoms every entrepreneur strives for and how optimising your processes can give you the POWER to live more.

“It’s how well you can integrate your business with your life, or your life with your business, that you find real fulfillment as an entrepreneur.”

• How Dave taught himself to be an entrepreneur
• The structure and tools that entrepreneurs need to be successful
• Why doing more is often less effective
• The three freedoms that all entrepreneurs strive for
• Why you should organise your time based on your life and how you want to live
• How optimising your processes can be the key to work-life harmony
• Why self-awareness is so important for productivity and planning your work
• The four types of entrepreneurial tasks and how to prioritise them
• How Dave practises self-care for his mind and body

• Book: First Things First by Stephen Covey
• Book: The 7 Habits of Highly Effective People by Stephen Covey
• Twist
• ClickUp

• Get your free book
• Dave Ruel Website
• Effic Website
• The Effic Planner
• Podcast: Done By Noon
• Book: Done By Noon by Dave Ruel
• Effic on Facebook
• Dave Ruel on LinkedIn
• Dave Ruel on Instagram
• Dave Ruel on Facebook

Attention home-based coaches and consultants!

Are you tired of feeling alone, isolated, and frustrated with running your home-based coaching or consulting business? Are you sick of feeling like your life would be better, and you’d be happier if you felt more organised and productive? Do you feel like there’s simply not enough time in a day to get all the things done that you need to do to build a successful business while making time to live more?

It’s time to stop the isolation and start getting more organised, productive, and focused on the tasks that will move the needle forward.

It’s time to join the POWER to Live More CALM membership!

If you’re ready to:

• Stop recreating the wheel and focus on the things that truly matter in your life and business
• Learn what you need to know to be successful and ‘live more’
• Get accountability help from a group of like-minded home-based business owners

Then you need to join the POWER to Live More CALM membership programme!

To learn more about the POWER to Live More CALM membership programme and apply, visit PowerToLiveMore.com/GetCalm

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to Apple Podcasts or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favorite episodes on your social media channels.

Don’t forget to check out my website join my Facebook Group, follow me on Twitter and connect with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Dave Ruel: Done By Noon: Optimising Your Business for a Better Life first appeared on POWER to Live More.

Everyone has a story to tell. When and how you tell your story determines whether you live your life thriving or barely surviving.

Living with her sociopath ex-husband for years, Stacy Brookman knows how it is to be in an abusive relationship and how to get back on her feet following the emotional devastation.

This experience, and learning how to overcome the emotional aftermath, inspired her to help others discover the power of healing themselves through telling their life story. She is a Resilience and Life Storytelling expert and the host of Real Life Resilience Podcast. Her mission is to help people, especially women, heal emotional trauma by writing their tough life stories.

Stacy joins me today to share how to pursue real life resilience through telling the story of your life as well as the benefits of writing about your life experiences. She discusses how the brain functions when you write about your life, especially the tough times you’ve been through, and how she discovered that writing is beneficial in healing. She also shares the different writing strategies you can use to help you become healthier as well as the steps she takes to get things done so she has the power to live more each day.

“Writing is a journey of self-discovery.” – Stacy Brookman”

Connect, Share, Inspire

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Stacy Brookman: Discovering Real Life Resilience Through Storytelling first appeared on POWER to Live More.

Angela Durrant is a vocal and performance coach and the founder of Making Singing Easy.

She is an author and a mentor who works with clients in-person and online and is currently working on singing and speaking retreats while making time to pause and appreciate life in the moment.

Angela joins me today to share how she realised that the smallest things are the ones that make the most significant impact on her personal and professional life. She explains how the trials they experienced as a family changed the way she looks at success, business, and self-care. She also shares why you should invest in others and yourself as well as the factors that contribute to the biggest breakthroughs.

 “When you’ve got a desire and a love for something – it doesn’t really die down.” – Angela Durrant

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram, to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Service

The post Angela Durrant: Less Is More first appeared on POWER to Live More.