🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/35gcTo find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp

KEY MOMENTS

Follow along using these quick timestamps:

00:00 The Training Problem After 30

00:28 Why Explosive Power Matters Most

02:00 The 15-Minute Protocol

02:16 Exercise 1: Box Jumps or Pogos

02:36 Exercise 2: Med Ball Slams

02:56 Exercise 3: Incline Chest Press

03:14 Exercise 4: Split Squat Jumps

03:27 Exercise 5: Staggered RDL

03:43 Exercise 6: Chin-ups

03:59 The 6 Exercise Structure

04:45 Loading & Safety Guidelines

06:34 Integration with Muay Thai Training

08:13 Scaling & Progression Options

09:35 Your Next Steps

👉 Missed the Part 1 and Part 2 videos? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu5WOn83d0MN2zVvb4bBZOEF

Watch this next...

▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/28/powertraining-after-30-15-minute-protocol/