In this episode, your host, Rachna Patel, will provide you with information on meditation and how you can incorporate it into your child's life. She will provide insight on why meditation is beneficial and it's long term impacts on your child. It is a must level for any parent! 

In this episode, your host, Rachna Patel, will provide you with information on how you can help your child use and develop gratitude in their lives. She will provide insight on how and why gratitude is powerful, as well as provide you with ways you can start incorporating gratitude into your daily routine right now. It is a must level for any parent! 

In this episode, your host, Rachna Patel, will provide you with information on how you can help your child feel good while having social restrictions due to COVID-19, and how to make it a habit when those restrictions are ultimately lifted. She will share information on tools you can use to help power up your child. You will also learn why it is important to implement this into your child's daily life. 

In this episode, your host, Rachna Patel, will provide you with information on how you can create the power behind your affirmations. She will share information on why your child should and how your child should use affirmations. You will also learn why it is important to implement this into your child's daily life. 

In this episode, your host, Rachna Patel, will provide an introduction on self-talk. She will share information on why your child should and how your child can speak to themselves in an empowering manner. You will also learn why it is important to implement this into your child's daily life. 

In this episode, your host, Rachna Patel, will provide an introduction on the power of our thoughts. She will share the science behind why our thoughts are powerful, and how you can apply this knowledge to have a positive impact on your child.

In this episode, your host, Rachna Patel, will provide an introduction to mindfulness. She will share information on what mindfulness is, why its helpful, and how it can be used to positively program your child's brain to be happy and successful. 

In this episode, your host, Rachna Patel, will provide an introduction to neuroplasticity. She will share information on what neuroplasticity is, the science behind how it works, and how it can be used to positively program your child's brain to be happy and successful. 

In this episode, your host, Rachna Patel, will provide an introduction to metacognition. She will share information on what metacognition is, the science behind how it works, and how it can positively impact your child. 

In this episode, your host, Rachna Patel, will provide an introduction to the Power Up Your Knowledge podcast. She will share information on what the podcast is, and what you can expect to learn in upcoming episodes. Rachna will also provide a brief introduction into metacognition and psychoimmunology.