power10daily's podcast

Check out https://youtu.be/jeTg8SbwgLE for the youtube interview And https://linktr.ee/yogacises for podcast episode on sex and relationship with Kat Trimarco

This episode talks about a simple way to drop, lose, shred, or shrink inches of your abdominal area that you can do anywhere even when driving.

Pan will be doing facebook lives for 14 days, today is day two. www.facebook.com/panhe86

This episode talks about the importance of finding ways to get personal development time in everyday.

This episode talks about the basic and common yoga alignments and adjustments to be aware of when doing mat yoga. Pan He's starting a 14 day facebook live challenge, you can watch it on her personal facebook page www.facebook.com/panhe86 the recordings can be found Instagram/twitter/facebook business page under @power10daily

This episode talks about different ways to teach kids yoga or exercises. A lot of factors to consider when teaching kids, such as their abilities, learning styles, comfort level and more.

This episode talks about 5 different ways to use graphic papers for the maximum benefits. Using graph papers can help with being organized, getting things done and being consistent.

Affiliate links

https://amzn.to/33bo5cr (graph papers)

https://amzn.to/2oGipsb (laminator)

https://amzn.to/2PIUeUX (Laminating sheets)

https://amzn.to/36uQuwb (latminating pouches)

This episode talks about how you can be flexible and balance your body constitution or doshas by making variations to your yoga practice. Pan used the book Yoga for Your Body Type by Dr. David Frawley and Sandra Summerfield Kozak. https://amzn.to/34itTRG (paperback)

or https://amzn.to/2N9foKp (Kindle) These are affiliate links.

This episode shares different ways to create unique yoga sequences.

https://amzn.to/2NvI2UM (amazon affiliate link) This book was mentioned in the episode.

https://amzn.to/34eMApm (amazon affiliate link) These are the Rory's Story Cubes

This episode talks about different benefits from reading ebooks versus hardcopy or paperback books. The benefits can save you time and create more time for you to get your minimum of 10 minutes of yoga, meditation or exercise daily.

This episode talks about creative ways to you can get your workout done while you clean up or doing chores at home so no excuses for not getting your workout done.