power10daily's podcast

This episode talks about how deciding on a platform and publishing content daily is a great way to develop habits and consistency to help reach your 2020 goals.

This episode goes over what an accountability partner can do to help you reach your goals for 2020. An accountability partner services as a reminder for you to get your must-do tasks done and help you keep track so you can be consistent with your daily routines and develop habits that are necessary in order to be consistent.

This episode talks about one way to help to reach your health and wellness goals is to join or partner with a health and wellness network marketing company. This is one of my favorite topics to talk about because it has been life-changing for me, my family and friends.

This episode talks about adding meditation even if it's 5 or 10 minutes daily makes a huge impact on helping you be consistent and reach your 2020 years.

Episode 11 and 23 talked about transcendental meditation that I am currently practicing. There are so many different ones to explore.

https://power10daily.com/ep-23-transcendental-meditation-introductory-session-experience/

https://power10daily.com/ep-11-what-is-transcendental-meditation-and-its-benefits/

This episode talks about the importance of water and how you drink it and what you drink it with making a huge difference on your health. The Secret of Water documentary shows how water molecules changs based on our actions. This explains partially why prayers and affirmations work. There is the invite link for gaia so you can watch the document on water

https://www.gaia.com/invite/join?rfd=gZ3sQq

free facebook health and wellness group: https://www.facebook.com/groups/2205955986082463/

This episode talks about goal and target setting for 2020 based on your vision that you created or edited yesterday. This episode also includes strategies from Grant Cardone's Jumpstart Your New Year Live Training for 2019 that you can apply for 2020.

https://power10daily.com/ep-92-preparing-for-the-year-2020-day-1-create-or-edit-your-vision-board/

Episode 5 is about mind mapping:

https://power10daily.com/ep-5-how-to-use-mind-mapping-for-task-completion/

Episode 27 is about smart goals:

https://power10daily.com/ep-27-smart-goals/

Each day of this month is an action step to take towards preparing for 2020 so you can develop healthy and consistent habits and actions in order to reach your health and wellness goals.

I am currently reading to "The Goals and Vision Mastery Course" on Audible. Here is my affiliate link if you want to use it. I do get a commission but it shouldn't make a difference for you. https://amzn.to/37TES6L

This episode concludes the 7 days of gratitude affirmations with affirmations for the crown chakra. yogacises podcast episode 52 talks about the general affirmations for this chakra. https://www.yogacises.com/ep-52-12-affirmations-for-the-crown-chakra/

This Episode is about gratitude affirmations for the 6th chakra, aka the third eye chakra. Episode 46 of the yogacises podcast talks about the general affirmations for this chakra. https://www.yogacises.com/ep-46-20-affirmations-for-the-third-eye-chakra/

This episode talks about gratitude affirmations related to the 5th chakra or the throat chakra.

on the yogacises podcast episode 41. It goes over general affirmations for this chakra. https://www.yogacises.com/ep-41-13-affirmations-for-the-throat-chakra/