This episode talks about looking at the credit card statements and figure out which monthly memberships you have been paying and having been using so you can cancel them before the new decade starts.

This episode shares why it is recommended to plan, and book yoga and meditation retreats in advance.

This episode talks about the importance of stopping what you are doing during your break and do checking-ins with yourself. Ask questions like "How am I feeling? Can I focusing on what I am doing" etc.

This episode talks about the popular topic on social media now. What's the word for the upcoming year?

Join our free facebook group to share and continue the discussion. https://www.facebook.com/groups/2205955986082463/

This episode talks about the importance of digital Detox for better focus, clarity, consistency and eliminating distractions. Social media and consistent notifications and the need to answer people's messages or calls can be interrupt the creative flow and make the less productive and even stressful.

This episode talks about the second part of the requirement in Julia Cameron's book "The Artist;s Way" https://amzn.to/2MibOgc

The first step is the morning pages. https://power10daily.com/ep-29-julia-camerons-morning-pages-for-increasing-creativity/

This episode talks about cleaning your apartment or house before the holidays to get a fresh start for the New Years. This will also help with productivity, decrease stress and be more consistent with reaching your goals for 2020, and sticking with your new years resolutions

This episode talks about different teas to try for different purposes.

This episode talks about finding one creative way to express gratitude towards others daily as a way to help you speed the process of reaching your health and wellness goals for 2020.

The app is called "365 Gratitude"

This episode talks about the importance of taking frequent movement breaks throughout the day to increase productivity, mentor clarity and mobility.