power10daily's podcast

This episode shared my 16th day of the shred10 30 day journey by following 10 healthy lifestyle guidelines and some tips that you could try to help you be consistent and committed to a lifestyle change or Detox.

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This episode talks about my 15th day on the shred10 30 day journey by following 10 guidelines for healthy transformation. I also talked about budget and how you can find ways to afford a healthier and holistic lifestyle.

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This episode talked about what happened and how my 14th day on the shred10 went. I follow 10 healthy lifestyle guidelines for 30 days and do 3 day reset.

Episodes 69 to 81 talked about the 12 areas of the circle of life.

www.shred10.com

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This episode shared my day 13 on the shred10 following 10 healthy nutrition guidelines. I also shared what could be the underlying causes of you not reaching our health and wellness does.

The 12 areas of the circle of life episodes are Episodes 69 to 81.

www.shred10.com

www.panhe.juiceplus.com

This episode talks about my day 12 following the shred10 guidelines. I also mentioned one of Dr. Shaun a Menard's methods for weight loss.

Www.shred10.com

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This episode talks about what happened on day 11 following 10 specific dietary guidelines and some tips you could follow when going to restaurants to eat.

www.shred10.com

www.panhe.juiceplus.com

This episode talks day 10 of my shredding journey.

Shred10.com

panhe.juiceplus.com

email is [email protected]

join the facebook group for healthy recipes, upcoming challenges and giveaways

https://www.facebook.com/groups/2205955986082463

This episode talked about my day 9 of the shred10 challenge that I'm doing this month.

Www.shred10.com

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I realized after the recording I totally got the Transcendental Meditation episodes numbers wrong. Here are the correct links

https://power10daily.com/ep-11-what-is-transcendental-meditation-and-its-benefits/

https://power10daily.com/ep-23-transcendental-meditation-introductory-session-experience/

This episode talks about the 8th day of my 30 day shred10 journey to kick off the new years with a health lifestyle following 10 guidelines from www.shred10.com

Panhe.juiceplus.com

I talked about sugar substitutes as well

This episode shares my 7th day on the shred10 30 day challenge based on 10 guidelines to follow. I also provide some ways that have been helping me be consistent.

Shred10.com

Panhe.juiceplus.com

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