This episode talks about my 26th day following the 10 guidelines for shred10. Today I cheated.

I mentioned the upcoming interview about nutrition, diet, weight loss, mindset and lifestyle coming up this week on yogacises.com

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This episode talks about day 25 of my 30-day shred10 journey. Today's Chinese New Year and my mother in law's birthday so I broke some of the 10 guidelines.

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This episode talks about day 24 of my 30-day shred10 journey by following 10 healthy lifestyle guidelines.

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This episode talks about day 23 of my 30-day shred10 journey. I share some ways you can be consistent and transition to living with more exercise, whole foods-based, cleaning eating, holistic lifestyle.

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This episode talks about my shred10 journey day 22. I went over why I like challenges and why I often, naturally call shred10 a challenge even though it is a healthy holistic lifestyle.

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This episode talks about my day 21 on the shred10 journey. Today I was able to stay on track but I ended up with a cold. In the end, I shared some natural, holistic ways to help with getting rid of the common cold.

Bittermelon Tea https://amzn.to/37hEv5i (affiliate link)

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This episode is about day 20 on my shred10 journey. I failed to comply with the 10 guidelines.

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This episode talked about my day 19 on the 30 day shred10 journey. With unexpected unhealthy symptoms and change your plan and how you choose to make yourself better.

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This episode shared my day 18 on the shred10.

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This episode talks about day 17 of my shred10 journey that will last until January 30th followed by a 3 day reset.

Episodes 69 to 81 talked about the 12 areas of the circle of life.

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