power10daily's podcast

power10daily's podcast

By Pan HeAlternative HealthHealth & Fitness
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power10daily's podcast episodes

  • Ep 148: Shred10 Journey Day 26

    This episode talks about my 26th day following the 10 guidelines for shred10. Today I cheated.

    I mentioned the upcoming interview about nutrition, diet, weight loss, mindset and lifestyle coming up this week on yogacises.com

    Shred10.com

    Panhe.juiceplus.com

    6 min
  • Ep 147: Shred10 Journey Day 25

    This episode talks about day 25 of my 30-day shred10 journey. Today's Chinese New Year and my mother in law's birthday so I broke some of the 10 guidelines.

    shred10.com

    panhe.juiceplus.com

    8 min
  • Ep 145: Shred10 Journey Day 23

    This episode talks about day 23 of my 30-day shred10 journey. I share some ways you can be consistent and transition to living with more exercise, whole foods-based, cleaning eating, holistic lifestyle.

    shred10.com

    panhe.juiceplus.com

    8 min
  • Ep 144: Shred10 Journey Day 22

    This episode talks about my shred10 journey day 22. I went over why I like challenges and why I often, naturally call shred10 a challenge even though it is a healthy holistic lifestyle.

    shred10.com

    panhe.juiceplus.com

    9 min
  • Ep 143: Shred10 Journey Day 21

    This episode talks about my day 21 on the shred10 journey. Today I was able to stay on track but I ended up with a cold. In the end, I shared some natural, holistic ways to help with getting rid of the common cold.

    Bittermelon Tea https://amzn.to/37hEv5i (affiliate link)

    shred10.com

    panhe.juiceplus.com

    11 min
  • Ep 141: Shred10 Journey Day 19

    This episode talked about my day 19 on the 30 day shred10 journey. With unexpected unhealthy symptoms and change your plan and how you choose to make yourself better.

    Shred10.com

    Panhe.juiceplus.com

    6 min
  • Ep 139: Shred10 Journey Day 17

    This episode talks about day 17 of my shred10 journey that will last until January 30th followed by a 3 day reset.

    Episodes 69 to 81 talked about the 12 areas of the circle of life.

    Www.shred10.com

    Www.panhe.juiceplus.com

    6 min

About power10daily's podcast

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Power10daily focuses on topics such as daily mindset, personal development, holistic and natural remedies and methods to create a consistent and long-lasting, transformational healthy lifestyle…