power10daily's podcast

This episode I shared my day 6 on this shred10 challenge. More info at www.shred10.com.

www.panhe.juiceplus.com products for the first 2 guidelines.

Out of the 10 guidelines. The hardest one to follow through for me is getting 7 to 8 hours of sleep.

What are the challenges you are facing in your diet?

This episode provides some tips to help you be consistent or as consistent as possible when you are doing a diet or a lifestyle change.

www.shred10.com

www.panhe.juiceplus.com

Email pan@power10daily.com for some healthy recipe books

This episode talks about what went on during the 4th day of my shredding experience.

www.shred10.com

www.panhe.juiceplus.com

Facebook group: https://www.facebook.com/groups/2205955986082463/

This episode shared how my 3rd day of shredding went. It gets easier everyday especially if you prepare for it in advance.

shred10.com

panhe.juiceplus.com

Subscribe to power10daily.com newsletter to get free healthy recipe books

This episode shared how day 2 of my shred10 challenge went. I shared how I went to The Cheesecake Factory with my family and I was able to stay on track.

Shred10.com

Panhe.juiceplus.com

The Artist's Way by Julia Cameron

https://amzn.to/2rPDYbj

(affiliate link)

Everyday this month I am going to share my daily shred10.com journey and ways to be consistent with these 10 guidelines.

Email [email protected] for Juice Plus Samples

panhe.juiceplus.com

shred10.com

Facebook group https://www.facebook.com/groups/2205955986082463/

for daily pictures of food, before and after picture of me, yoga etc

This episode talks about using all the tips and tricks from this month's suggestions and figure what else you need to work on before the new decade starts so you can start it off right.

This episode talks about cleaning your kitchen, check cabinets and fridge to eliminate any foods that are not going to be part of your healthy eating plan or diet so that you won't be tempted to eat them.

I will go on live with my husband today on my facebook page to talk about co-hosting for our youtube channel. facebook.com/panhe86

youtube channel: https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw

follow us on there for updates and the notification for when our videos will be public.

This episode talks about publishing your work on January 1st to start off the new decade with something accomplished already. It will help prepare you especially mentally and emotionally.

This episode talks about finding a yoga or meditation challenge. Usually 30 days that's starting on January 1st or January 6th and commit to doing the challenge to get into the routine and habit of a daily yoga and meditation practice.