power10daily's podcast

This episode talks about creating or joining a book club for the year 2020 in order follow through with your reading plans with the accountability you need and be able to share your takeaways and get insight from other readers. bit.ly/power10dailyblinkist is a great way to start, by getting a 15 minute summary of the book you are interested in reading.

bit.ly/power10dailyblinkist

This episode talks about focusing on one thing at a time. Nowadays, there are so many workout sites or apps, so many different diets, so many businesses and ideas to choose from. What is the one thing that you would love to focus on for your health and wellness? Decide and commit to it until you either master it or feel that it isn't working out for you.

This episode talks about how using writing, especially in the morning can help you reach your health and wellness goals.

Episode 29 mentioned the morning pages as well. https://power10daily.com/ep-29-julia-camerons-morning-pages-for-increasing-creativity/

The Artist's Way by Julia Cameron Paperback https://amzn.to/2tlbd6I

Kindle https://amzn.to/2YN26HE

audible https://amzn.to/2YRlALc

(Affiliate links)

This episode talks about a strategy that Amy Porterfield taught in one of her courses, batching. AKA chunking, or power hour for others. It is an effective strategy for productivity, creativity, and clarity.

This episode talks about using sticky notes, the pen and paper method of organizing thoughts or you could use trello.com to organize your ideas as they come to you. Sometimes if you don't write them down right away, you forget but thoughts can be random. This is a great way to organize your thoughts.

The sizes of sticky notes I use https://amzn.to/35lbEMl

https://amzn.to/2YJf8G0

https://amzn.to/2tfkHQV

(Affiliate disclosure: by using links above, f you go through them to make a purchase I will earn a commission, but it wouldn't affect you)

This episode talks about when a muscle injury happens, Twan Loong Oil is a great fast pain reliever and healing modality. The episode topic is different than previous placed as the host Pan He, injured her back this morning. It is important to prevent injuries but if unable to previous it, how you could heal faster.

https://amzn.to/2LPy54B (Amazon affiliate link)

This episode talks about using affirmations as you are visualization (doing the action step mentioned in yesterday's episode).

yogacises.com podcast episodes 19, 24, 29, 36, 41, 46, and 52 covered affirmations for the 7 chakras.

https://power10daily.com/ep-19-journaling-for-beginning-ways-to-get-started/

https://power10daily.com/ep-24-oils-for-the-hair/

https://power10daily.com/ep-29-julia-camerons-morning-pages-for-increasing-creativity/

https://power10daily.com/ep-36-gemstone-and-crystal-healing/

https://power10daily.com/ep-41-foodie-friday-14-foods-for-your-organs/

https://power10daily.com/ep-46-tarot-versus-oracle-cards/

https://power10daily.com/ep-52-tune-up-tuesday-create-your-own-hiit-chair-workout/

Episodes 69 to 81 talked about the 12 areas of life. You can create affirmations for each of those areas as you are visualization yourself already eached those goals.

This episode shares how visualization can help you reach your goals. Not only visualization but actually feel what you would feel once you reached your goals and physical step into that state.

This episode talks about creating a success list and central your daily task around that. Episode 69 does over an overview of the 12 areas of the circle of life for health and wellness. Episodes 70 to 81 breaks down each one. You can break your success list based on each of the areas.

https://power10daily.com/ep-69-12-areas-of-circle-of-life-for-a-balanced-and-healthy-lifestyle/

https://power10daily.com/ep-70-circle-of-life-social-life/

https://power10daily.com/ep-71-circle-of-life-joy/

This episode talks about the Cornell Note Taking System developed in the 1940s that's still effective today and questions to write down and answer when reading, listening to audio programs.

https://power10daily.com/ep-34-double-your-learning-speed-with-these-3-questions/

https://www.inc.com/scott-mautz/want-to-retain-information-better-try-this-popular-70-year-old-note-taking-method.html