Powerful Stuff

Powerful Stuff

By Meredith BakerComedy
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Powerful Stuff episodes

  • Uplevel your life and follow your dreams! With Chelle Njiva, founder of Femme Prosper Wellness

    If you are ready to take action on your dreams or you're wondering how simple rituals can change your life, this episode is for you!

     I met Chelle a few months ago and her infectious positivity and ability to help everyone around her elevate is inspiring. Chelle talks about the things in her life that shaped her journey, such as mindsets her grandfather taught her in Zimbabwe that helped her when she moved to the states, and how she listened to her intuition to pivot from what she thought would be a lifelong career in medicine.  We end with a powerful meditation from Chelle and how you too can do these tiny things over time to completely alter and supercharge the course of your life!

    To find out more about Chelle, you can follow her at:
    https://www.instagram.com/chellenjiva/
    https://www.instagram.com/femmeprosperwellness/

    1 hr 27 min
  • Rewiring your subconscious with Angel Desantis

    If you struggle with beliefs that keep you trapped in a way of thinking- this episode is for you. I sit down with one of my absolute besties, Angel Desantis, who is an incredible yoga teacher and spiritual guide who completely built her life and belief system from the ground up after leaving the Children of God cult in her early twenties. Angel breaks down how you too can repattern your brain to support your most empowered self. 

    1 hr 22 min
  • When you do what's best for you, you do what's best for all: lessons from Burning Man

    Journey with me into my musings from Burning Man and how the main takeaway is the path to inner freedom and maximum enjoyment is when you release expectations of others acting the same way as you and when you follow your path of highest joy and fun in the moment, that is when you are most magnetic, and that is when you are most in your magic! I hope you enjoy this episode. And if you went to Burning Man, share your musings with me :) 

    30 min
  • Remember Your Roots with Christine Hernandez

    Learn how to tap into and reclaim your personal and family history so your roots become a source of your personal power. Author of Remember Your Roots Christine Hernandez takes us through simple practices we all can do to reconnect to our past while sharing her own beautiful journey of healing her past. If you're ready to harness your past to help guide you into who you're meant to be, this episode is for you!

    You can find out more about Christine and where to get Remember Your Roots at iamchristineolivia.com or you can learn more about her ceremonial cacao at https://www.somaluxcacao.com/

    1 hr 19 min
  • Play is POWER!

    When we tap into play, we tap into our child-like sense of wonder, presence, and curiosity. This is the perfect breeding ground for magic to unfold. On this short and sweet episode inspired by the energy of Burning Man (which I am about to take off for!), we talk about the energy of surprising and delighting others, surprising and delighting ourselves, and how creating unexpected moments for people elevates our energy and sense of possibility.

    25 min
  • When you need to release control

    Do you ever find yourself gripping too tightly onto how you want something to go? Whether it's how a relationship or event will unfold, or an outcome you really want, when we try to control something, it can often times have the opposite effect- while robbing us of our peace in the process. This episode will help you understand why you're trying to control something, what you can do about it, and how to relax back into the trust that it's "this or something greater!"

    44 min
  • If you're experiencing anxiety - listen to THIS!

    If you're experiencing anxiety - I'm going to give you a few quick mindfulness tools that will help you transform your anxiety into inner wisdom. In this episode, I share my own experience of anxiety and what I do when it comes up, and also how anxiety is often times our inner self telling us to slow down and remind ourselves that we've got us during fast-paced times or times of uncertainty.  

    Follow and DM us on instagram to receive a complimentary anxiety breathwork to accompany this episode :) 

    29 min
  • Embracing the power of YES AND

    Have you ever wondered where you're living life in the "either or" zone and limiting your possibilities? Where you have a certain belief that's blocking possibilities to shine through? In this episode, we dive into the power of "YES AND" and how you can go from operating in a black or white zone into a grey area of uncertainty and thus growth and thus magic! If you're ready to YES AND your life, look no further! 

    29 min
  • How to create powerful gatherings from the inside out

    We have been putting in the *work* on our inner connection and now it's time to harness that for some powerful outer connection. In this episode, I walk you through how to vision and create gatherings that will leave people feeling more connected to themselves and others. I talk you through the magic and learnings of gatherings I've hosted (both for my friends and for the More of That and Powerful Stuff communities) and how YOU can do it too! 

    If you're ready to start sharing your magic with those around you, this episode is for YOU! 

    44 min

About Powerful Stuff

From the publisher's feed

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a…