Powerful Stuff

If you're ready to connect the dots from your past - even your most shameful or remorseful times - so you can feel perfectly empowered for what you're about to do next - look no further. In this episode, we go over how to own and share your story. Through a few personal anecdotes from my end, a few simple steps, and a meditation for good measure, you'll be speaking about your most shameful or uncertain times from the past with a new clarity and confidence of how it uniquely equipped you for who you are today and what you're about to do next!

Do you ever find yourself in “awareness hell” where you know you keep self sabatoging…but you feel unable to break free from it?! Have no fear! I’m going to give you the 4 steps that have personally changed my life and that I’ve used with hundreds of clients (we just did a whole session on this in this week’s Upgrade!) to break pesky old patterns, re-wire beliefs, and take actions as their best self that support their happiness and growth. Ready for the next version of you? It's just 30 minutes away with this episode of Powerful Stuff!

Buckle up because this week, we are bringing our shadow side to the light! Shadow work is learning to love and call back the parts of ourselves that we are ashamed of or keep hidden. When our shadow side acts up, it usually looks like self sabotage in the form of creating or allowing situations we say we want to avoid. In this episode, we give our shadow the *treatment* through learning to accept it, give it love, express it, and ultimately, harness it for our holistic and complete personal power. You do NOT want to miss this!

If you're feeling stuck in an emotion this week- fear not! This episode, we give ourselves full permission to feel our feels together through an experience and some of my favorite tools I use on myself and with my coaching clients so you can emerge on the other side feeling spacious and clear on where to go next!

This week, we are MIXING IT UP at Powerful Stuff and I am walking y'all through my ritual I do each week to process the week before, double down on gratitude, get into a state of possibility for the week ahead, and connect with my best self as I step into the week. This is an interactive episode, meant to be paused so you can respond to me and go on the journey with me in real time. Buckle up, press play, and get ready to have the BEST WEEK EVER!

When uncertain situations arise, or things happen that we didn't expect, it's easy to go into fight or flight or get anxious about all the bad ways things could unfold. In this episode, I share a practice from the book "The Magic" by Rhonda Byrne, where we thank the universe for the magnificent outcome before it happens. This practice helps has personally helped me release fear and return to self trust. If you're in the middle of a murky situation, and you want step-by-step guidance to returning to trust it's all unfolding for you, this episode is for YOU!

Ever get frustrated at yourself when you find yourself being triggered by old patterns or believing old stories again? Do you ever think "UGH I thought I already healed that/worked through that?" Well, in this week's Powerful Stuff, we discuss how these patterns reappear when there is something new for us to learn from them or new reassurance or deeper healing we need to give ourselves. We also go over the key things that will help you turn old stories into spaciousness and new fuel for growth. If you feel old stories or triggers flaring up, and you're wondering how to harness them for your highest growth, this episode is for YOU!

Our words have the power to create and enforce how we see the world and the energy others feel around us. I needed a dose of my own medicine this week as I re-read Don Miguel Ruiz's book The Four Agreements and contemplated his first agreement: be impeccable with your word. It came at a time when I was getting a little 'lazy' with how I was speaking about things and let me tell you, it was a wake up call to be intentional with each word that leaves my lips! In this episode, I reflect on why our words are so powerful and give us all some tips and tricks to clean up how we speak about ourselves and others to empower that next version of who we are ready to be!

If you have a birthday, this episode is FOR YOU! I dive deep into birthday reflections, ways to honor our birthday and acknowledge this last year while visioning for the next, and also dive into some personal anecdotes around this current birthday with the themes of releasing expectation and alchemizing the past into the future roadmap. We end with a meditation that you can return to for any birthday, full moon, new year, or any time you want to honor the past and embrace the future!

Today, I sit down with my friend, Tamar, who has been a creative inspiration of mine since 2020! Tamar finds the sweet spot between rocking corporate life at Netflix and navigating the different personal seasons of change and growth. As a multi-dimensional creative, Tamar has coined the brand "corporate baddie" which helps us all find the inner balance and outer flair between our professional and personal life. We talk moving countries, allowing space for our emotions, and everything in between. If you're looking to cultivate harmony and alchemy between your different worlds, this episode is for you! Follow Tamar on TikTok at @corporatebaddie or IG on @tamarnisbett