Powerful Stuff

In this very special episode, Mer sits down with one of her absolute besties, Sarah de Warren. They share how they met through unlikely circumstances (they share the same ex boyfriend who cheated on them both!) , but how through bonding through heartache, they went on to be each other's biggest cheerleaders and have done everything from organizing a music tour around Europe together, to running the Dublin Marathon, to writing a song together, Alchemy, that they performed at Meredith's wedding, and is being released March 7(!) If you're looking to heal old sisterhood wounds or turn pain + heartache into growth and something better than you could have imagined, this episode is for YOU!

Do you ever feel like when you dwell on what you DON'T want, it somehow keeps amplifying? Well this week, on POWERFUL STUFF, Mer dives into her perspective shift on focusing on who/what is working out instead of who/what isn't - and how you can too. When we focus on what is going right, and we feel gratitude for it, it's our way of telling the universe "yes, I want more of THIS!"

Y'all. This Powerful Stuff is full of GEMS of wisdom sprinkled with majestic hilarity. I am joined by IG/TikTok comedic sensation, amazing healer, and actual new bestie, Aliki (alikicomedy) and we go deep on how to start before you're ready to embody your gifts, how taking the first tiny baby step plays a huge role in claiming who you are, how the best friends are the kinds who push you to claim your gifts, and how to have the most FUN along the way. If you're looking for a good laugh laced with insights to help awaken you to the next version of yourself, you've come to the right place.

If you're wondering how to keep your relationship growing + thriving, this podcast episode is for YOU! I sit down with my husband Spencer to talk about the key things we prioritize and do religiously that have brought -and continue to bring- our relationship to new heights. What are your biggest takeaways? What do you do to keep your relationship thriving? Let us know!

In this special pre-Valentine's Day episode, Mer talks through her step-by-step journey of how she got out of bad dating patterns, took radical ownership, and became the partner of her dreams, before calling in her actual partner, Spencer. Whether you're ready to call in the partner, community, or life of your dreams, this episode will help you get CLEAR on what you want, how to break free of negative cycles that keep you from getting it, and finally how to become what you're ready to attract.

FEEL IT TO HEAL IT. One of Mer's favorite expressions of how our emotions can be used as our compass of where to go next. Based on her own feeling in the moment, Mer walks us through how to acknowledge, allow, and then release and alchemize whatever emotion is moving through us.

If you're feeling like you're resisting some part of your reality, this short episode + meditation is for you. Mer talks about how when she's feeling like she's either stuck in the past or future, which causes an impasse in the present, she does this exercise of "Acceptance + Choice" (which she explains in the pod. This exercise has helped many of her clients release expectations around a situation, see it for what it is, and step into empowered choice of what to do next. Which situation are you ready to accept fully? What becomes possible when you do?

One of Mer's favorite quotes is "move through life's changes with grace and ease so you're never knocked too far off your centerpoint." Eileen joins Mer today to talk about her recent musings about her own life's changing season, how that brings Powerful Stuff into a new season, and everything in between. This episode is for all of you who are wondering when to let go of something, how to listen to the signs, and how to release things with grace because you'll never know how they'll re-enter your life. This episode is giving "soft girl era" meets "Powerful Stuff" to make some true "soft power." What things/relationships are falling away or changing in your life? How can you loosen your grip to allow them to morph into something brand new?

Mer is FINALLY joined by her husband Spencer to share how the work they did on themselves led to them meeting and seizing the improbable opportunity of working out on a whirlwind romance when Spencer was motorcycling through LA on his journey from Canada to Argentina. This is part 1 of 2 of Mer+Spencer's relationship story and we hope that it inspires you to say YES to uncertainty as you trust in yourself + what you're ready to call in

This episode is all you need to journal, meditate, reflect on to get you ready to process 2023, vision 2024, and step into that vision TODAY! Need we say more? We love you all and thank you for helping us make 2023 powerful- and it's JUST the beginning!