Powerful Stuff

Ok y'all. Meredith here reporting from my hometown of Houston, TX to give you my "2023 Wrapped" of my 7 wisdoms and musings from this last year that I've felt *powerfully* and that can hopefully be *powerful* for you too. I give personal anecdotes and break each of the 7 wisdoms down with questions you can ask yourself around each and we round out the episode with a meditation to help you get clear on what your "2023 Wrapped" is for your wisdoms. Getting clear on our takeaways of 2023 helps us prepare to welcome 2024. Let us know what your 2023 wisdoms are, how they perfectly prepare you for 2024, AND what you want to hear more of from us in the new year!

REJECTION. We like to say this word doesn't exist. Rejection and failure are only rejection and failure if we don't take something from it, and use it to fuel our pivot and our path forward. Mer goes into how she found the silver lining after being eliminated during Red Light Green Light in Squid Games and Eileen goes into how a journey to India for her yoga teacher training unfolded in a way she did not expect. In both instances, Mer+Eileen note that the things that ended up going "awry" in the moment actually set them onto a path that cracked them open into their current reality. If you're feeling down about a situation that didn't go your way, fear not! This episode will help you find the silver linings and leave feeling more empowered than when you started listening!

As we close out on the year, we are firm believers there is nothing better than ending this year the way you want to start next year. In this mini solo episode, Mer breaks it down how you can tie up loose ends to create more space and possibility for whatever vision you're ready to step into next. Grab a journal and pen, and find a comfortable place to meditate. This is going to be POWERFUL!

Mer + Eileen go IN on emotional intelligence: how to increase your emotional intelligence, what to do when others in your life don't have as much emotional intelligence, and mostly, how to listen to your emotions and harness them as your internal compass of what to heal and where to go next!

Mer + Eileen go DEEP about Mer's unconventional bachelorette, which featured 19 (!) women in a cabin in Idyllwild AFTER Mer's wedding. Not only will you hear a recount of the bachelorette, but you'll also get insight into how to plan big group experiences and things you can do to honor life's pivotal moments and help worlds collide seamlessly and

Ever wonder why you feel unsettled before, during, or after a pivotal life event? Ever think to yourself "if only I could commemorate this, understand the takeaways, and move on confidently to my next chapter?" Well, Eileen+Mer are here to help you add intention and POWER to anything you might be experiencing with this episode of "how to ceremonialize anything." They break down the key components of a ceremony, the importance of setting an intention and vocalizing it, and how ceremonies aren't just things you attend, they are actions you can take for any life event: a break up, moving into a new apartment, starting a new job, to help you feel grounded in past learnings and clear on how you want to feel in your next chapter. We hope you enjoy this episode- and let us know what you ceremonialize in your life and how it goes!

Mer and Eileen talk about how healing ourselves can heal the world from a micro and macro perspective. We break down patterns, reactions, responses, radical ownership, and how to change our life to change our world.  When we do the work to feel whole and complete, we create ripple effects of healing around us. 

Ex.Pect.Ation. Expectation. Mer + Eileen unpack this sneaky little emotion and talk about how to acknowledge our expectation and replace it with how we want to FEEL instead of how we want something to go. Be prepared to find expansive freedom on the other side of this episode!

Mer+Eileen debrief on Mer's 4th wedding of the year (to the same man!), her festival wedding celebration by Ojai. Mer+Eileen talk about what Mer did to release expectations and obligations before the wedding and then give the tea on the flow of the wedding, so all the different worlds colliding in an experiential wedding would feel optimally excited and energized to enter into the Mermaid Spenergy (her wedding hashtag with her husband, Spencer ;p). If you're curious about how to plan a connective event that's true to you, look no further!

Saturn Return. A word we’ve all heard about (at least us millennials in LA). It’s that special, crazy time between our late 20’s and early 30’s where we make our way through chaos and deep shedding to come home to who we were always meant to be. Mer + Eileen talk about their own Saturn Returns, how energy doesn’t lie, and how it can be scary- but is necessary- to step into the unknown to return to our POWER!