Powerful Stuff

We KNOW when it’s time to shed an old story - about ourselves, about what’s possible, about what we are ready to step into. It feels heavy and like a self-fulfilling prophecy. Today, we talk about what happens when we hold on to an old story for too long, how to shed it through looking at our deepest fears, and what becomes possible when we start to re-write and own our story!

This is the EPISODE we have all been waiting for. As a commemoration for Taylor Swift being in LA for the Era’s tour, we take a psychological deep dive on Taylor Swift’s eras and how she truly has owned her story from the good, the bad, and the ugly, and how we can all “alchemize” the hard parts of our journey (like how she did when for REPUTATION to reclaim her story ) to trust in the unfolding bringing us to our next era. Buckle up, get ready to dive in. Are you ready for it?

“What you trigger is triggering you.” In episode 3 of POWERFUL STUFF, Eileen and Mer talk energetics of feminine and masculine, how to step into our most embodied dynamics of both, and how to approach triggers with others from a place of curiosity and growth (easier said then done, but hey, we are doing our best!).

This is a short episode about the scaries we love to dread and dread to love, the SUNDAY SCARIES. As survivors recording this episode on the other side of Sunday Scaries (on a Monday!) Mer + Eileen talk about what causes Sunday Scaries, what their past experiences with Sunday Scaries are, and most importantly, how you can convert your anxiety from Sunday Scaries into aligned action to take back your peace and infuse it into the rest of your week!

Sometimes the hard things were meant to happen in our lives to make us stronger and provide fertilizer for the soil of what we are ready to grow next. Coming out of a retreat they just hosted that they named “fullbloom,” in episode 2, Mer and Eileen talk about the seeds they’ve planted, hard times, or the “soil” that has been created, and what coming into their “full bloom” looks like. This episode begins to follow the signature arc of an intention setting and meditative moment, a deep dive around a concept and personal stories, and another meditative moment and reflective questions for the listener at the end. What is the seed that you’re planting in the next chapter? Let us know

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Former roommates and current conifdants Mer and Eileen talk about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.

In episode 1 of POWERFUL STUFF, get to know Mer and Eileen’s journey to coming home to themselves over the course of knowing each other, first as roomies in Venice Beach, CA in 2021 and how their life musings and lessons that they’ve helped each other through have become the bedrock and inspiration for sharing POWERFUL STUFF with all of you.