Powerful Stuff

One of my greatest beliefs is "it's our responsibilities, not ourselves, that we should take seriously." 

On this week's super-tiny-but-oh-so-powerful episode of Powerful Stuff, we all take a splash of cold water to the heaviness of getting too bogged down by our own sh*t. I share how I take a dose of my own medicine to be more playful and tap into my power and how you can too.

If you've found yourself being too hard on yourself during this season, this episode is a quick shake up to get you back into your lightness, play, and POWER!

If you're ready to call in your person and you're starting to declare it but still wondering the steps you can take to clear out old space and stories and live in alignment to bring them in, RUN-don't walk-to this episode!!

I share the 3 pivotal things I did to truly get in the mindset + embodiment to call in my husband Spencer and how these things were critical to not just 'saying' I wanted my person but truly putting my money where my mouth was!

This episode can also be helpful for any big shift -partner or otherwise- you're ready to call in! Listen in and get ready to make *shift* happen!

Do you ever feel so excited for a trip then feel yourself wanting to control it or weighed down by expectation or being thrown off your routine once on your trip?

We've all been there. Where you want it so badly to be replenishing, recharging, and then you feel like you can't quite get it to be what you want it to be.

I'm in Sweden now relaxing here after a friend's wedding in Stockholm and I found myself needing to use my own tools I give my coaching clients to truly slow down, release trip expectations, and allow myself to recharge without getting into 'to do list' mode.

Whether you're going on vacation or traveling to a wedding or bachelorette trip or anything in between, I share my tips + tricks for setting your intention for your trip, figuring out what your 'non-negotiables' are so you get what you want out of it, and how to loosen your grip and let magic unfold so you come back home feeling supercharged. 

In a world where we wear our packed calendars and mile-long to-do lists like gold medals, slowing down can feel…suspicious, lazy, unproductive. But what if the secret to your best ideas...and the relaxed, steady confidence you crave...lives in the quiet spaces you keep skipping over? What if slowing down is the missing link between our burnout and our best ideas?

In this episode, I share how I’m playing with slowness in my own life right now (spoiler!!! I’m still a work in progress) and simple ways you can press pause too- without losing your edge. If you’re craving a little more calm, a lot more clarity, and a reminder that you don’t have to sprint your way to greatness… consider this your permission slip.

What if you treated today-the longest day of the year-as a cosmic permission slip to pause, check in, and dial up your own light?

In this episode, I’m sharing how an unexpected moment at the No Kings protest cracked me open and reminded me exactly why collective power, purpose, and community matter-and how you can use that same energy to reconnect with your biggest goals for the rest of the year.

Consider this your midyear recalibration: part pep talk, part ritual, and a gentle but fierce reminder that your light deserves to be seen-and felt.

Tune in to get:
 ✨ A quick, powerful goal check-in
 ✨ A dose of real-life hope from the streets of LA
 ✨ A few reflection prompts to help you expand, not shrink, as the year unfolds

The sun’s out, and so is your power!

In a moment when everything feels so divided-politics, communities, even friend groups-empathy might feel like a fragile hope. But I believe it’s one of the most powerful things we have.

In this episode, I reflect on what’s been happening here in LA, with immigration raids and rising fear, and why choosing to stay curious, to ask questions, and to really listen matters more than ever. I share some of the little things I do to seek out stories different from my own...and how that practice keeps my heart open, even when it’s hard.

This isn’t about being perfect. It’s about remembering that everyone has a story. And the more we make space for those stories, the more human we all get to be.

If you’ve been feeling heart-heavy or unsure of how to engage with everything going on… this is for you.

If you're wrestling with a big decision-career shift, relationship change, city move-this episode will help you stop spinning and start trusting. I share the unexpected strategy that gave me clarity when I walked away from my beverage company and how I coach clients to find their next bold move by turning toward joy, not pressure. This isn’t about forcing a decision-it’s about building your self-trust so the next step becomes obvious. I always say, "when you're not sure what to do, invest in yourself!"

Have you ever found yourself alone on a weekend night and instead of savoring the spaciousness, you spiral into old stories of not being included, not being enough, or not belonging?!? That was me this past Friday night...my husband was away, friends were out of town, and suddenly it felt like all my middle school insecurities RSVP’d yes. In this episode, I unpack what came up, why those moments matter, and how they're actually invitations to reclaim connection with ourselves. I’ll walk you through the exact four-step process I used to move from fight-or-flight into grounded self-trust...and I’ll close with a short guided meditation to help you return to your wholeness, root into your worth, and remember that the deepest belonging begins within!

Trust doesn’t mean knowing how things will turn out. It means learning to stay with yourself when you don’t. If you’re in the unknown right now-about a relationship, your health, your purpose-this episode is for you. I was feeling it this week too, and this is the reminder I needed: you can handle not knowing. You’ve gotten through uncertain times before, and you can do it again. Here’s how to return to your center.

This is your go-to full moon ritual-a guided ceremony to help you clear space, release what no longer serves, and call in what’s next. In this power-packed 20 minute episode, you'll find a meditation, simple steps to set your space, journal prompts, and a full emotional reset you can return to at every full moon. Bring a candle, your journal, and your intention. 

Get ready to release, reset, and harness the power of the *full moon energy*

(you can listen to this for any full moon!)