This is your go-to full moon ritual-a guided ceremony to help you clear space, release what no longer serves, and call in what’s next. In this power-packed 20 minute episode, you'll find a meditation, simple steps to set your space, journal prompts, and a full emotional reset you can return to at every full moon. Bring a candle, your journal, and your intention. 

Get ready to release, reset, and harness the power of the *full moon energy*

(you can listen to this for any full moon!)

Ever felt like not making a decision is quietly draining your life force? Same. After I got back to L.A., I noticed myself stuck in all these micro-decisions-what to restart, where to pour my energy, who to reconnect with-and it started weighing me down. In this short and spicy episode, I share a quick re-centering exercise I use with clients (and myself) to call your energy back and cut through the noise. If you’ve been dragging your feet on something, this will help you move from murky to clear, fast.

The New Moon marks a cosmic reset-a chance each month to pause, plant new seeds, and set powerful intentions for what you’re ready to create next.

In this episode, I’m bringing you inside one of my favorite rituals: the New Moon Ceremony.

 You’ll get simple guidance on how to set up your space, reflect with a few potent journaling prompts, and drop into a meditation designed to help you listen to what your next chapter is asking of you.

I love doing New Moon Ceremony every month to reconnect, reset, and realign- and I wanted to make sure the Powerful Stuff community could be part of the magic too!

Come back to this episode anytime you’re ready to start fresh, plant new dreams, or deepen your connection with your own becoming

Ever felt like just when you're leveling up, life throws all your old triggers at you?

 You're not crazy-and you're definitely not failing. This week on Powerful Stuff, we're talking about the universal pop quiz that often shows up right before an expansion. If you've been doing the work but suddenly feel reactive, doubt-filled, or like old patterns are resurfacing, it might be a sign you're actually on the brink of something big. I share real talk, mindset shifts, and simple tools to help you stay grounded in trust while you're being tested. 

Do you ever feel like life is testing you?  But what if… it’s actually guiding you?

This week on Powerful Stuff, we’re talking about a little concept with a big vibe shift: pronoia—the belief that the universe is conspiring in your favor. It’s a word my friend Kristi recently reminded me of, and honestly, it couldn’t have come at a better time.

After five months away, I came back to Venice feeling both excited and a little untethered… but practicing a few simple tools-like reframe rituals and gratitude rampages-helped me remember: when we tune into synchronicity, more of it shows up.

In this episode, I’ll share how I’ve been applying pronoia in real life (not just in theory), and a few practices you can use to start seeing your own life through a lens of “maybe this is all happening for me.” Whether you’re in a season of change or just need a reminder of your own power, this one’s for you.

 I’m taking you behind the scenes of The Upgrade—the group coaching program that’s now changed the lives of nine cohorts of women (and counting). I’m sharing the real, raw journey that led me here: from graduating college and becoming a yoga instructor, to breaking cycles of self-sabotage, to launching a beverage company...and ultimately choosing to shut it down to follow the deeper calling of coaching and connection.

This episode is a love letter to every chapter that led me to create The UPGRADE, and a celebration of what happens when we stop settling and start listening to our power. I’m also reflecting on the magic of UPRGRADE LA Day Fest, where over 40 women came together to say yes to themselves-and how that day reminded me of why this work matters so much.

If you’ve ever felt the nudge that you’re built for more—this one’s for you.

Since moving back to LA, I’ve been noticing how many quiet little assumptions I make—about what’s possible for me here, what people are thinking, how things might go—and how often those assumptions cut me off from connection, creativity, and joy.

As a coach, I see this all the time: assumptions that feel like truth but actually box us in. They don’t just limit you—they also rob the people around you of a fuller connection with who you really are.

In this episode, I’m walking you through 7 simple steps to turn your assumptions into possibility. Get ready to move from either/or to yes/and, from closed-off to wide open. It *might* just change the way you see your world.

In this short and powerful episode, I’m joined by Aliki Raisis—actor, comedian, and alum of my Upgrade Group coaching program—as she shares what it’s actually like to invest in yourself and say yes to your own growth. We talk about the subtle (but mighty) shifts that happen when you show up consistently, the power of upgrading your beliefs, and how magic starts to unfold when you simply commit. This isn’t about overnight transformation or pushing harder—it’s about softening into your truth, and allowing big things to happen from small, aligned steps.

If you’re feeling the nudge that it’s your time—time to expand, to rise, to finally choose yourself—consider this your sign. Book a free discovery call  and learn more about joining the next round of The Upgrade here. You don’t have to do it alone—and the shift starts the moment you say yes!

Have you ever felt weighed down by something from your past? A relationship that’s shifted, a job that no longer fits, a chapter you thought you’d moved on from—but still lingers in your heart? If you’re struggling to fully let go, you’re not alone. And have no fear—this episode of Powerful Stuff is here.

Today, we’re walking through a full cord-cutting ceremony to help you release, honor, and process what’s no longer aligned. As we shed winter’s cocoon and step into spring, this ritual will help you grieve what was, make space for what’s to come, and step forward with clarity and power. If you’re ready to finally release and reclaim your energy, this one’s for you.

Ever found yourself stuck in a thought loop, convinced that something meant one thing—only to realize later you were reinforcing a narrative you were ready to let go of? In this episode, I dive into the subtle yet transformative power of reframes: the art of shifting how we see a situation, and in turn, how we experience the world.

This week, I was reminded how  releasing the “shoulds” and surrendering to a new perspective can deepen our connection to ourselves and others.

If you’ve ever felt trapped by your own thoughts, this episode will help you rewrite the script, embrace more freedom, and show up in life with more ease and joy.