Powerful Stuff

Do you ever feel like you can't catch a break from that internal self talk? That you feel stressed or overwhelmed and then you have that sneaky voice in the back of your head saying "you're not good enough!" or "try harder, you're lazy!" or "this always happens to you!" 

When you catch yourself in a downward spiral, this episode will help you break the feedback loop and change your internal voice from a helicopter parent to a nurturing cheerleader. Self compassion is the basis for self trust which is the basis for intuition and creating the life you love. And it all starts with how you talk to yourself!

Do you ever feel paralyzed by a decision? Maybe you're feeling anxiety about all the potential outcomes? "If this, then that..." Or maybe you feel like the decision is 'out of your hands' because it involves someone else?

When you feel stuck, like you're trying to figure out the best path forward, it's actually the perfect time to pause, reconnect with yourself, and trust that as you do the things that bring you joy, the next step becomes clear. 

In this episode of Powerful Stuff, I show you just how easy it is to take your power back, get clarity, and trust in the next step!

Do you ever wonder if your spidey senses are telling you NOT to do something or if it's a fear of taking a big leap? 

Many coaching clients have asked me how to tell the difference between fear (which means we probably SHOULD do something and play BIG) and intuition (when our self guidance is telling us something is off).  

In this episode, you'll learn the steps to take to decipher the difference between fear and intuition so you can be guided by an unshakable sense of self trust!

Do you ever find yourself in "to do list" mode for exciting milestones coming up that you  forget how you actually want to FEEL during the experience? Well, this was happening to me this week as I prep for my group coaching launch of my final (!!!) UPGRADE group coaching program and my Powerful Stuff LIVE event. 

I needed to hit the pause button and reconnect with my WHY and how I want to feel/how I want others to feel when experiencing these things. 

This is a short and sweet episode for when you find yourself getting in your head about all that you need to do so you can start feeling into all that you get to BE! And that is the magnetism, that is the magic!

Have you ever felt like something fell through...a job, a relationship, an opportunity...and it left you wondering if you weren’t good enough? In this episode of Powerful Stuff, I share a personal story about a misaligned retreat that fell apart at the last minute, and how it actually became one of my biggest reminders that the universe has my back. I’ll walk you through the exact tools I used-from Byron Katie’s The Work to Existential-Kink-inspired shadow work to acceptance and choice- and show you how to flip "rejection" into protection and redirection. Whether you’re holding onto something that’s no longer aligned or you’re afraid to take the leap into what’s next, this episode will help you trust yourself, release what isn’t for you, and step into the path that’s been waiting all along.

If you're feeling tight, stuck, or small in a current dynamic in your life and you KNOW deep down that it's time to grow but fear of the unknown is keeping you stuck, or showing up in sneaky ways, this episode will help you unblock and unlock your expansion into what you're ready to claim next!

After leading 10 (!!!) cohorts of my group coaching program the UPGRADE, I am leading my final 11th cohort this fall before stepping into something completely new. I share my own wisdom from this, as well as tactical actions to get you flowing, growing, and glowing. 

If you're going through pregnancy, fertility, or just simply the act of "birthing" someting new into the world- this episode of Powerful Stuff is for you!

I share my personal journey venturing into pregnancy and parenthood, the musings along the way, and my takeaways for the process of incubating and bringing new life (in whatever shape or form) into the world! 

Stay tuned toward the end of the podcast for a meditation on welcoming in the baby/soul/thing you are ready to bring into this world! 

Are you ready to harness the magic of Lion's Gate Portal to step into your most powerful self yet? I THOUGHT SO!

This week, we’re walking through the Lion’s Gate Portal, a powerful energetic alignment that peaks on 8/8 and invites you to shed the old and boldly claim what’s next. Rooted in ancient Egyptian astronomy and Leo season’s heart-led fire, this moment asks: Who are you when you stop hiding your magic?

In this episode, I break down what the Lion’s Gate Portal is,  and how to harness its energy to amplify your desires, intuition, and self-expression. You’ll also get guided prompts and rituals to help you align with the portal-  not just as a date on 8/8, but as a doorway to a more embodied, magnetic you.

Let’s do this!

As we step into the halfway mark of the year and enter into the (astrological) famous Lion's Gate Portal to focus on what we are ready to manifest in this next chapter, here is a quick 3 minute breathwork to become what you're ready to attract! Even more powerful than knowing what we want to call in is taking radical ownership and aligned actions to step into that vision now!

Bringing up our feelings in relationships (romantic, friendship, and otherwise) can be scary and thus something we try to avoid. 

After a week of clearings with multiple friends, I am once again reminded of what a critical part of our emotional and relationship hygiene it is to bring things up so both sides feel seen, respected and heard.

In this week's episode of Powerful Stuff, you'll get my favorite framework on how to approach difficult conversations so you can feel more connected to the other person-and yourself- on the other side!