We’re not here to pretend our relationship is perfect. In this episode, Spencer and I break down the biggest patterns we had to face-from feeling unseen, to poorly timed vulnerability, to how pregnancy amplified every unspoken need. We share the process we used with our Gottman coach, how we learned to repair faster, and the rituals we created to rebuild trust and adoration as we transition from pregnancy parenthood. If you crave a partnership that evolves instead of erodes, this is your roadmap.

If you find yourself being triggered by someone else, judging them, or finding yourself building up internal walls, this breathwork is here to help you turn the judgement into curiosity to leave space for more possibility, connection, or freedom on the other side!

Have you every gotten frustrated because you're doing 'all the things' to manifest or step into your vision- and you feel BLOCKED? You may find yourself thinking "why hasn't it happened yet?" or "will it really happen for me?" If this is you, have no fear, Powerful Stuff is here!

I give you real talk on why you may be getting in the way of your dreams and quick steps to get unblocked so you can start stepping *powerfully* into your next chapter!

Whenever you're feeling disconnected from or stressed about money, listen to this breathwork to reconnect to your relationship to money and the financial trust + abundance supporting you.

If you're feeling like you're being revisited by an 'old test' you thought you already passed, this episode is for you!

We go into why old tests and triggers re-appear and we replace sneaky old stories like "I thought I already healed this!" with insight on what they are teaching us!

When you're feeling hard on yourself or need to be reminded of your POWER, do this quick breathwork and meditation to center in the love that is YOU!

As I prepare for birth for the first time, I’ve been deep in hypnobirthing... practicing how to breathe, soften, and surrender through each surge. And what’s wild is how much it mirrors the work I do with my clients around emotional triggers!

In both labor and life, the body tightens, the mind tries to control, and the invitation is the same: breathe instead of resist.

This episode is about what hypnobirthing is teaching me before birth-about presence, trust, and letting intensity move through instead of getting stuck in it.

If you’re birthing a new version of yourself, or if you’ve been feeling especially triggered lately, this one’s for you.

If you're feeling anxious about an upcoming social gathering or want to break a cycle of spiraling after a social moment, listen to this meditation to find your center and reset! 

You don’t always need a new hack, healer, or high to change your life. Sometimes the real transformation is in doing what works...again and again. This week, I share insights from my time attending Unleash the Power Within where I got to finally see Tony Robbins live and experience his magic and why remembering, not reinventing, might just be your most powerful move yet.

Gratitude is the QUICKEST way to get what you want to call in because it helps us focus on what already IS working, which strengthens our foundation and sends a message to our subconscious/the universe "yes, thank you, more of this!" 

This is a quick 6 minute breathwork to get back into a state of gratitude so you can call in your vision from a grounded and powerful place!