Do you ever feel like life is testing you?  But what if… it’s actually guiding you?

This week on Powerful Stuff, we’re talking about a little concept with a big vibe shift: pronoia—the belief that the universe is conspiring in your favor. It’s a word my friend Kristi recently reminded me of, and honestly, it couldn’t have come at a better time.

After five months away, I came back to Venice feeling both excited and a little untethered… but practicing a few simple tools-like reframe rituals and gratitude rampages-helped me remember: when we tune into synchronicity, more of it shows up.

In this episode, I’ll share how I’ve been applying pronoia in real life (not just in theory), and a few practices you can use to start seeing your own life through a lens of “maybe this is all happening for me.” Whether you’re in a season of change or just need a reminder of your own power, this one’s for you.

 I’m taking you behind the scenes of The Upgrade—the group coaching program that’s now changed the lives of nine cohorts of women (and counting). I’m sharing the real, raw journey that led me here: from graduating college and becoming a yoga instructor, to breaking cycles of self-sabotage, to launching a beverage company...and ultimately choosing to shut it down to follow the deeper calling of coaching and connection.

This episode is a love letter to every chapter that led me to create The UPGRADE, and a celebration of what happens when we stop settling and start listening to our power. I’m also reflecting on the magic of UPRGRADE LA Day Fest, where over 40 women came together to say yes to themselves-and how that day reminded me of why this work matters so much.

If you’ve ever felt the nudge that you’re built for more—this one’s for you.

Since moving back to LA, I’ve been noticing how many quiet little assumptions I make—about what’s possible for me here, what people are thinking, how things might go—and how often those assumptions cut me off from connection, creativity, and joy.

As a coach, I see this all the time: assumptions that feel like truth but actually box us in. They don’t just limit you—they also rob the people around you of a fuller connection with who you really are.

In this episode, I’m walking you through 7 simple steps to turn your assumptions into possibility. Get ready to move from either/or to yes/and, from closed-off to wide open. It *might* just change the way you see your world.

In this short and powerful episode, I’m joined by Aliki Raisis—actor, comedian, and alum of my Upgrade Group coaching program—as she shares what it’s actually like to invest in yourself and say yes to your own growth. We talk about the subtle (but mighty) shifts that happen when you show up consistently, the power of upgrading your beliefs, and how magic starts to unfold when you simply commit. This isn’t about overnight transformation or pushing harder—it’s about softening into your truth, and allowing big things to happen from small, aligned steps.

If you’re feeling the nudge that it’s your time—time to expand, to rise, to finally choose yourself—consider this your sign. Book a free discovery call  and learn more about joining the next round of The Upgrade here. You don’t have to do it alone—and the shift starts the moment you say yes!

Have you ever felt weighed down by something from your past? A relationship that’s shifted, a job that no longer fits, a chapter you thought you’d moved on from—but still lingers in your heart? If you’re struggling to fully let go, you’re not alone. And have no fear—this episode of Powerful Stuff is here.

Today, we’re walking through a full cord-cutting ceremony to help you release, honor, and process what’s no longer aligned. As we shed winter’s cocoon and step into spring, this ritual will help you grieve what was, make space for what’s to come, and step forward with clarity and power. If you’re ready to finally release and reclaim your energy, this one’s for you.

Ever found yourself stuck in a thought loop, convinced that something meant one thing—only to realize later you were reinforcing a narrative you were ready to let go of? In this episode, I dive into the subtle yet transformative power of reframes: the art of shifting how we see a situation, and in turn, how we experience the world.

This week, I was reminded how  releasing the “shoulds” and surrendering to a new perspective can deepen our connection to ourselves and others.

If you’ve ever felt trapped by your own thoughts, this episode will help you rewrite the script, embrace more freedom, and show up in life with more ease and joy.

The last 4 months, I left my home in LA to travel through Latin America, while also coaching and working on my business.

I've had the highest highs and the lowest lows and it's important to acknowledge all parts of the journey. 

As winter changes to Spring and as I prepare to return to LA, I take you through my lessons from the trip - from the importance of intentions, to reactivating my growth mindset, to prioritizing community - and how you can think through what you want to process during this season and how to turn it into the perfect wisdom-rich soil for whatever you want to create next! 

We've all been there. Scrolling then suddenly we see someone who has something we want or who is doing something WE want to be doing. And then we fester and spiral. And the spiraling turns to inaction. And the inaction turns to feeling even worse.

Been there? Me too. 

But, fear not! Today, on Powerful Stuff, I'm going to share with you my magic process to stop comparison dead in its tracks, and transform it into your own creative superpower. How you ask? You'll have to listen find out! And I promise that by the end of the episode, you'll be thanking the person you were comparing yourself too (mentally) for giving you the wake up call to share your own unique gifts with the world :)

What if the key to your power was actually… pleasure?

In this episode of Powerful Stuff, we’re diving into why pleasure isn’t just a luxury—it’s a necessity. We’ll explore how we’ve been conditioned to disconnect from pleasure, why that keeps us playing small, and how reclaiming it is the ultimate power move.

Expect personal stories, guided experiences, and journaling prompts to help you tap into your deservingness and start leading from your intuition. Because when you center pleasure, you don’t just feel better—you become more powerful.

Get ready to shift how you live, lead, and show up in the world. Let’s tap in.

Valentine’s Day isn’t just about romance—it’s a perfect moment to check in on the most important relationship in your life: the one with yourself. In this episode, I’m sharing my own journey with self-love and why it’s not a one-time epiphany, but a daily practice—just like any relationship.

Where are you sabotaging yourself? Where are you settling for less than you deserve? We’ll dive into these questions, alchemize them, and then come to simple, nourishing rituals to reconnect with yourself and become the best Valentine you’ve ever had. Because self-love isn’t just a feeling—it’s an action!