Have you ever felt so attacked and bogged down by the voices in your head that it's paralyzed you? Or kept you from truly enjoying who you are with or what you're doing? We have ALL been there. And on today's Powerful Stuff, I'm gonna teach you how to identify this negative self talk, detach from it, refute it, and then ground in the most powerful self talk you've ever experienced! 

Buckle up and get ready to flip your world around with this easy internal switch on how you speak to yourself! 

Have you ever walked into a new situation, full of excitement, only to feel like you’re back in middle school—unsure, disconnected, and out of place? 

That’s exactly what happened to me at surf camp last week (!) But instead of spiraling, I used this experience to remind myself of my own tools I use lean into connection, not just with others, but also with myself.

In this episode, I share the lessons I learned about belonging, from overcoming old inner narratives to shifting my focus to what’s present and possible. You’ll walk away with actionable insights to:

•Recognize and rewrite the stories that keep you stuck in disconnection
•Create belonging from the inside out, starting with yourself
•Release expectation around connection and embrace self compassion for yourself and curiosity for others

Whether you’re navigating a new group, a relationship, or your own inner world, this episode will inspire you to cultivate authentic connection— right where you are! 

 Join me for an episode about entering into our GROWTH ZONE as we dive into a week of lessons at a Brazilian surf camp, where my personal growth musings met the ocean's challenges. Despite seven years of casual surfing, I found myself in the beginner class, while my husband advanced to intermediate after just two years of consistent practice. This experience illuminated three key lessons:

1. Consistency is Key: Regular practice leads to progress, regardless of when you start.
2. Define Your Own Path: Your goals are unique; embrace what brings you joy.
3. Embrace the Beginner's Mindset: Building a solid foundation is essential for growth.

Tune in to the full Powerful Stuff episode with me to go down the rabbit hole and explore how these surfing insights translate into broader life lessons around how you can approach this current season of growth. And stay tuned for a meditation around being in your growth zone at the end of the podcast! 

A 15 minute meditation and check in with yourself to process your emotions, reset your nervous system and return to love in the midst of chaos

We first identify how we feel, and what our mind, body, and emotional self need right now and send them gratitude for all they’ve been doing for us this past week

Then we check in with our inner child, allow them to express, and ask them what they need from us during this time

Finally, we send gratitude to people we know who have shown us love this week, people we know we have had the honor of giving love to this week, and then extend that to people we don’t know we have had the honor of giving love to and receiving love from this week

I hope this practice is a nourishing and restorative space for everyone processing emotions from the fires this week

Each day this week, I’ll be sharing a meditation or tool to help cultivate grounding and calm. Please let me know if you have a specific request 🫶

And if you or someone you know was displaced by the fires, please message me directly for a complimentary 1:1 healing session

In the midst of chaos, one of the best things we can do is check in with ourselves and give our emotions space to breathe

I love you, LA

Like many of you, I am shocked, confused, and feeling helpless in the face of such immense destruction in a city I have called my home for almost a decade.

It’s been a surreal experience to watch all of this unfold on my screen as I’m working abroad this month.

I have put together this episode of Powerful Stuff with my friend @madelinesteitz where she shares her own personal experience about what was helpful when she lost her home to a fire in 2021, tips to be of support to those you know who have lost homes this time, and then we end the episode with a 10 minute meditation to find internal grounding amidst the chaos.

For those of you (or if you know someone) displaced by the fire, I am offering complimentary healing sessions for whenever is useful to you in the coming months. Message me at [email protected] for the link

Keeping LA in my prayers 🫶

Do this quick 3 minute breathwork to find immediate relief when you're experiencing anxiety to re-ground and find calm.

Song in background is Switzerland by Daughter

Ok y'all. We are 1 week in to 2025! And if you're wondering how to embrace the energy you want to move through this year with, this episode is for you!

I give you my own personal anecdote of how I've been 'tested' (in small ways) to step into the energy of my word for the year (which is EMBRACE!) and how you can do the same with your word for the year!

OK Y'ALL! Reporting live from Brazil to bring you my 2024 musings wrapped: the good, the bad, the ugly. And all for learnings. 

AND this is a powerful episode to help you reflect on your own 2024 wisdom wrapped, how to find your word or intention for 2025, and how you can take a few steps to integrate that NOW.

Buckle up, send this to your favorite friend to vision board with, and let's get ready to step into the next year with power! 

If you feel like you've lost some of your magic, or you feel like people are projecting old versions of you onto you, this episode was tailor-made for YOU! 

In this episode, I share my personal experience, reflecting on the power of past versions of myself, how I've called those versions of me back to myself, and how you can too for yourself. 

I also share how you can release other people's projections of you and use it as a catalyst to have even more conviction in who you are and who you're becoming. This is especially helpful as we are around old friends and family during the holidays who may not always see the current self we have stepped into this year!

Get ready to REMEMBER WHO YOU ARE and find deep, unshakeable power in that! 

OMG y'all! It's the FIRST solo episode in what feels like AGES so we had to dive right in and talk about EXPECTATION and what we can do to continue to surrender control and enjoy ourselves more.   I recorded this live from my hotel room while visiting Iguazu Falls on the Brazilia and Argentine border. This solo episode, I catch you up on the first leg of my 4.5 month work remote and travel through South America, and what my main musings have been this past month when it comes to expectation around the trip, how I've navigated it,  and how you can, too!